full spectrum infrared sauna
space for you. sit back, be mindful and detox.
30 minute session
45 minute session
using a totally natural form of light that we feel as heat, an infrared sauna session is great after a tough workout and can help you soothe your aches and pains. at yue float we offer a full spectrum infrared sauna experience, using near, mid and far infrared technologies. users say that the benefits not only cover the easing of muscle aches and pains but also encourage an enhancement in blood flow, giving the skin a healthy glow. infrared therapy has long been used in body and muscle treatments and is an established and effective tool for natural healing and prevention. a session in one of our spacious saunas is a pleasant and rewarding experience, where unlike a traditional sauna, you have complete control over the temperature, intensity, lighting and audio. if you want to keep yourself in balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.
what to expect
watch this video to see what you can expect during your infrared sauna session at yue float.
full spectrum infrared sauna
space for you. sit back, be mindful and detox.
£40-£50
step by step
before
avoid large or heavy meals before using the sauna, but to try and eat something, as your stomach digesting your food may prevent you from fully relaxing. avoid shaving or waxing directly beforehand, as it may be irritating and prevent you from relaxing during your sauna session. you are not permitted to sauna whilst under the influence of drugs or alcohol. avoid alcohol, caffeine, nicotine or any other stimulants in the lead up to your sauna session. these may interfere with your ability to relax.
upon arrival
remove jewellery and leave valuables outside the cabin. you may use the sauna nude or with swimwear. you may access the sauna audio system via bluetooth. please connect to the correct sauna on bluetooth and keep the volume relatively low to be considerate of others. leave your device outside the cabin or in the cabin cupboard. flick the switch for the speakers in the ceiling to choose between audio playing through speakers or from underneath the bench through the vibrational resonance therapy. you can use the remote or the metal switch on the side of the overhead chromotherapy light to adjust the colour or let the light cycle between the different colours.
during
body core heat is key to effective infrared therapy so sit with your back against the back wall heaters for best perspiration. the time on the right hand side will count down to 0; in the first 10-20 minutes, you may not sweat outwardly; it may take several sessions for your system to begin to perspire. when the temperature is at the set level of 70°c the front heaters will turn off and on periodically, maintaining the desired temperature. if the air temp feels too hot inside, you may open the door slightly to let in some fresh air or step outside. rehydrate with one or two totum sachets during your session. we provide 1.5L of filtered water in larq UV self cleaning water bottles.
after
switch on the room light after your session to open the extract fan. have a cold shower. it may take a few minutes for you to stop sweating even after a cold shower. rehydrate with one or two totum sachets after your session
warning
do not directly touch the heaters with any part of your body. exit immediately if you feel uncomfortable, dizzy or sleepy. keep towels, water bottles all other combustible materials away from front heaters at all times. covering the heaters is a fire risk.
infrared saunas with extra benefits
at yue float, our infrared saunas offer a unique and comprehensive wellness experience by incorporating additional therapies such as red light therapy and chromotherapy. these enhancements are designed to maximize the benefits of your sauna session, promoting overall health and well-being.
red light therapy
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our infrared saunas are equipped with red light towers, designed to withstand the heat of the sauna and enhance your session without any extra charge. red and near-infrared light have been clinically proven to enhance cellular function, offering a range of health benefits.
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improves eye health: supports overall eye health and function.
stimulates hair growth: enhances hair follicle activity.
enhances brain health: boosts cognitive function and mental clarity.
promotes healthier skin: stimulates collagen production for youthful skin.
improves sleep: helps regulate sleep patterns and improve quality.
reduces inflammation: anti-inflammatory effects throughout the body.
alleviates joint pain: reduces pain and enhances joint mobility.
accelerates recovery: speeds up muscle recovery and healing.
supports muscle growth: aids in muscle development and strength.
balances hormones: helps regulate hormonal balance.
chromotherapy
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included with every infrared sauna session, chromotherapy uses the seven colours of the light spectrum to enhance your well-being. you can manually select your preferred colour or let the colours cycle automatically, customizing the brightness to your liking.
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red: energizes and stimulates metabolism, loosening stiffness and constrictions.
orange: relieves negativity, boosts mental wisdom, often referred to as "the wisdom ray."
yellow: awakens mental inspiration, stimulates intellect, and promotes self-control.
green: universally healing, relaxes muscles and nerves, balances energy.
blue: pacifies the nervous system, ideal for sleep problems, brings calm and peace of mind.
violet: purifies thoughts and feelings, enhances creativity and spiritual connection.
book your infrared sauna now
use our interactive booking system to check availability and book now
infrared sauna benefits
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infrared sauna sessions can stimulate the production of white blood cells and enhance the body’s immune response by increasing core body temperature, mimicking a fever, which can help the body fight off infections more effectively.
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infrared heat penetrates deeply into the skin, promoting sweating and helping to eliminate toxins such as heavy metals and chemicals from the body through the skin, enhancing the body’s natural detoxification processes.
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the heat from an infrared sauna can increase heart rate and metabolic rate, similar to moderate exercise. this can help burn calories and support weight loss efforts by boosting the body’s metabolism.
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infrared heat can penetrate tissues and muscles, improving blood circulation and promoting relaxation. this helps to alleviate muscle pain and stiffness by increasing oxygen flow and reducing inflammation.
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infrared saunas can improve skin tone and texture by increasing circulation and promoting collagen production. the increased blood flow helps to reduce the appearance of cellulite by improving lymphatic drainage and reducing fluid retention.
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the deep heat from infrared saunas can penetrate joints, muscles, and tissues, increasing blood circulation and reducing inflammation. this can help alleviate joint pain and stiffness, making it beneficial for conditions like arthritis.
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the calming heat of an infrared sauna promotes relaxation and reduces stress levels by triggering the release of endorphins, the body’s natural feel-good chemicals. this helps to combat fatigue and improve overall mood.
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regular use of an infrared sauna can help regulate sleep patterns by promoting relaxation and reducing stress levels. the soothing heat helps the body to unwind, making it easier to fall asleep and enjoy deeper, more restful sleep.
private sauna
space for you. sit back, be mindful and detox.
£40-50
infrared sauna faqs
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we want everyone to be able to use the saunas at yue float, but there a few restrictions in terms of hygiene, health and safety. it is your responsibility to notify yue float of all medical conditions and medications.
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research has shown that infrared saunas should be a safer and more effective alternative to a conventional sauna. the overall temperature is much lower providing a more comfortable sauna experience for the user. infrared has been used in hospitals to keep newborn babies warm and an increasing number of yoga studios are using infrared heaters for their classes. infrared is all around us and essential for human life. some infrared saunas have attracted comments about their generating electromagnetic fields, but the clearlight saunas we use have the lowest electromagnetic field levels, virtually zero.
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yes, the sauna is located in your own private locked room with shower and changing area.
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some people who are used to saunas and/or sweating a lot, will sweat from close to the start of their session, all the way through to the end. others who are not used to it or do not sweat readily, may take a bit of time and for the temperature to increase before beginning to sweat. but eventually, you should sweat, and sweat a lot.
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yes, but please allow a bit of time after your sauna to cool down so you don’t have to rush. we recommend spending at least 15 minutes in our lounge after using our sauna before going back out into the world. have some tea, reflect on your session and enjoy the tranquillity.
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ask your doctor. if they give the go ahead then get in touch and whilst we cannot guarantee that everyone will be able to use the infrared sauna, we will do everything we can to facilitate your sauna sessions.
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both our saunas are designed for two people, creating a spacious and well lit environment. the glass front panels reinforce the feel of space and openness.
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eask your doctor. if they give the go ahead then get in touch and we will do everything we can to facilitate your sauna session.
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nothing, please go textile free. there are towels in the sauna for you to sit on.
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despite being at a much lower temperature compared to conventional saunas, infrared saunas still pose the low level risks of a typical sauna, primarily a risk of dehydration. drink water before, during and after your session to stay hydrated.
if left untreated, dehydration can quickly progress into something much more serious, such as heat exhaustion or heat stroke. heat stroke occurs when the body is no longer able to cool itself down after being exposed to excessive heat over a period of time. heat stroke can cause serious repercussions including death.
it is therefore vital that you exit the infrared sauna immediately if you feel any of the beginning warning signs of heatstroke including nausea, headache, fainting, dizziness or rapid heart beat.
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nothing, just you.
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we have two clearlight full spectrum sanctuary infrared saunas. some infrared saunas have attracted comments about their generating electromagnetic fields, but the clearlight saunas we use have the lowest electromagnetic field levels, virtually zero. both our saunas are designed for two people, creating a spacious and well lit environment. the glass front panels reinforce the feel of space and openness. you have full control over the intensity, temperature and lighting.
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please get in touch if you would like your child to use the infrared sauna.
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we do not advise using the sauna when pregnant. please consult with your doctor before you book a session.
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most people should be able to use our spacious saunas as they are designed for two people.
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yes, all customers are provided with fresh towel to sit on the treated wood seating and one for their feet as well; staff wipe down the cabin after each session with cider vinegar and wood cleaner. the showers and all touch points in the room are cleaned with an antibacterial spray. and all the towels are changed out fresh for each use.
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we offer 30 minute sessions as a standard; allowing reasonable time for preparing and showering afterwards. it is generally not recommended to use the sauna for longer than 45 minutes in one session. if you would like to vary the length of your sauna experience please get in touch with us to discuss your requirements.
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the benefits of infrared sauna use are generally cumulative and often last beyond the day of the sauna experience. speak to us about what you are looking to get from your sauna and we can advise how often to use it.
infrared sauna with red light
space for you. sit back, be mindful and detox.
£40-50
float
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float therapy involves lying in a tank filled with warm water and epsom salts, allowing you to float effortlessly. this sensory deprivation experience helps to calm the mind and relax the body by reducing external stimuli and promoting a state of deep relaxation.
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reduces stress and anxiety
alleviates chronic pain and muscle tension
improves mental clarity and creativity
enhances sleep quality
promotes overall well-being
ajna light
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immerse yourself in ajna light therapy, a powerful tool that enhances meditation by activating the pineal gland. this therapy allows you to see vivid colors and patterns, helping to reset your mind and find balance.
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enhances mental clarity
promotes relaxation
aids in meditation practices
reduces stress
LiGHTWORK
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led by Seneye, our longest-serving team member, LiGHTWORK body fix and sports massage blend sports therapy, physiotherapy, and osteopathy. this treatment is perfect for addressing specific injuries or providing a comprehensive sports massage, offering a truly healing and rejuvenating experience.
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alleviates muscle tension
enhances flexibility
promotes recovery
reduces stress
chair massage
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relax and recharge in our zero gravity chair massage. this treatment uses advanced massage techniques to provide instant relief from daily stress and muscle aches, with fully customisable settings to suit your needs.
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provides quick stress relief
eases muscle tension
promotes relaxation
enhances circulation
combined treatment packages
total recharge package
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45 minute sports massage
30 minute infrared sauna
60 minute float therapy
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start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.
this package is designed to leave you feeling completely revitalised and balanced.
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£165
2 hour reboot
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60 minute deep tissue sports massage
60 minute float therapy
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melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity
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£150
just 4 yue
treatment bundle
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60 minute float therapy
30 minute infrared sauna
15 minute ajna light
15 minute zero gravity chair massage
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enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.
this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.
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£120
float & light
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15 minute ajna light
60 minute float therapy
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use the ajna light before the float to get into a meditative state for the float so you can fully surrender and experience deep relaxation and reduce stress and anxiety. can help with creativity and sleep.
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£75
sauna & float
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30 minute infrared sauna
60 minute float therapy
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sweat it out with a 30 minute full spectrum infrared sauna with red light to start before fully letting go in the float to boost both your physical and mental health.
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£100
sports massage & sauna
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45 minute sports massage
30 minute infrared sauna
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start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation.
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£110
EMOTIONAL RELEASE BODYWORK & X2 FLOATS
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60 minute emotional release bodywork (available on certain saturdays)
x2 60 minute float therapy
recommended to be done on sepate days
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we recommend to do the bodywork session first (available on certain saturdays) to release emotional tension and reduce stress and anxiety.
then to do a float around a week later to process everything released in the bodywork session.
then the final float a week later for deep relaxation.
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£230