experience the transformative power of our sports massage. led by Seneye our sessions are designed to provide both relief and rejuvenation, tailored specifically to your needs. unlike traditional massages, our sports massage uses intense techniques to target specific muscle groups, alleviate tension, and enhance physical performance.
Seneye, an experienced sports and exercise therapist, combines expertise in sports therapy, physiotherapy, and osteopathy to deliver exceptional results. he also incorporates photobiomodulation (red light) during massages to further enhance muscle recovery and overall benefits. whether you’re an athlete or seeking stress relief, Seneye’s skilled hands and compassionate approach ensure a truly healing experience.
discover the benefits of our 30, 45, or 60-minute sports massage sessions and unlock your body’s full potential.
book your massage now
what to expect
when you book a sports massage at yuefloat, you're investing in a comprehensive approach to wellness. here's what you can expect:
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preparation: arrive a few minutes early to fill out any necessary forms if it’s your first session. discuss your specific needs, areas of discomfort, and goals with Seneye, our sports therapist.
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personalised treatment: Seneye will tailor the massage to your unique requirements, using a combination of deep tissue techniques and trigger point therapy. the pressure applied can be adjusted according to your comfort level, ensuring an effective yet soothing experience.
brief recommendations: throughout the session, Seneye may provide brief advice on stretches or practices to help maintain the benefits of the massage.
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relaxation: enjoy a few moments of relaxation after the massage to let the effects settle in. hydrate well afterwards.
whether you opt for a 30, 45, or 60-minute session, you can look forward to a therapeutic and rejuvenating experience that leaves you feeling revitalised.
unlock your body
rejuvenate your body with expert care & targeted therapy, designed to provide deep relaxation and relieve muscle tension.
benefits of a sports massage
explore the key benefits of our sports massage therapy.
this section highlights how our treatments can enhance your physical performance, promote relaxation, and support your overall well-being.
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targeted deep tissue techniques help release knots and tightness in muscles, providing immediate relief from discomfort and chronic pain.
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improved blood flow to muscles enhances flexibility, strength, and endurance, allowing you to perform at your best.
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the release of endorphins during a sports massage promotes relaxation and a sense of well-being, helping to alleviate mental and emotional stress.
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massage techniques stimulate blood flow, which aids in the delivery of oxygen and nutrients to tissues and the removal of metabolic waste, enhancing overall circulation.
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regular sports massages keep muscles and soft tissues in optimal condition, reducing the risk of injuries by maintaining flexibility and muscle balance.
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the combination of increased blood flow and reduced muscle tension accelerates the recovery process after intense physical activity, helping to reduce muscle soreness and fatigue.
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massage helps to stretch and elongate muscles, improving overall flexibility and range of motion, which is crucial for athletic performance and daily activities.
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by promoting relaxation and reducing stress, sports massage can enhance the functioning of the immune system, helping the body to fend off illness and recover more efficiently.
tailored sports massage
unlock your body
sports massage faqs
explore the key questions about our sports massage therapy.
this section highlights how our treatments can enhance your physical performance, promote relaxation, and support your overall well-being.
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a sports massage is a type of massage therapy that focuses on treating and preventing sports-related injuries, improving athletic performance, and promoting overall muscle health. it involves the use of various techniques such as deep tissue massage, trigger point therapy, and stretching to target specific muscle groups and alleviate pain and tension.
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sports massage offers numerous benefits, including:
reduced muscle tension and pain
enhanced flexibility and range of motion
improved circulation and faster recovery
prevention of injuries and relief from existing injuries
reduction of inflammation and muscle soreness
promotion of relaxation and stress reduction
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during a sports massage session, the therapist will begin with a consultation to understand your specific needs and any areas of discomfort. the massage will typically involve a combination of techniques, including deep tissue work, stretching, and trigger point therapy, focusing on problem areas. you may experience some discomfort during deep tissue work, but this is normal and should subside as the muscles relax.
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yes, sports massage can aid in injury recovery by promoting blood flow to the injured area, reducing inflammation, and breaking down scar tissue. it helps speed up the healing process and restores mobility and function. your therapist can tailor the massage to address specific injuries and support your recovery plan.
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yes, sports massage can improve athletic performance by reducing muscle tension, enhancing flexibility, and preventing injuries. regular sessions can help maintain muscle health, support recovery, and optimise physical performance. it also promotes relaxation and mental clarity, which are essential for peak athletic performance.
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you don't need to be an elite athlete, sports massage is beneficial for all. it can benefit individuals who engage in regular physical activity as well as those experiencing muscle tension and pain from daily activities. non-athletes seeking relief from chronic pain, improved flexibility, and enhanced overall well-being can also benefit from sports massage.
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the frequency of sports massages depends on your activity level, training intensity, and individual needs. athletes in intensive training may benefit from weekly sessions, while those with moderate activity levels might find bi-weekly or monthly massages sufficient. discuss your goals and schedule with your therapist to determine the best frequency for you.
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before your sports massage, ensure you are well-hydrated and avoid heavy meals. wear comfortable clothing and communicate any concerns or areas of focus with your therapist. after the massage, continue to hydrate, rest, and follow any post-massage care instructions provided by your therapist.
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while sports massage can involve deep pressure and targeted techniques that may cause discomfort, it should not be excessively painful. communicate with your therapist if the pressure is too intense or if you experience sharp pain. the goal is to relieve muscle tension and pain, not to cause additional discomfort.
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sports massage specifically targets muscle groups used in athletic activities, focusing on enhancing performance, preventing injuries, and aiding recovery. it often involves deeper pressure and more intense techniques compared to relaxation or swedish massage, which are primarily aimed at promoting relaxation and overall well-being.
heal and recover faster
speed up your recovery with expert care & targeted therapy, focusing on muscle rejuvenation & injury prevention.
get to know yue : LiGHTWORK sports massage
infrared sauna
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enjoy a session in our full spectrum infrared sauna, featuring red light therapy and chromotherapy. this advanced sauna experience is designed to detoxify your body, relieve muscle tension, improve circulation, and promote skin health.
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detoxifies the body
relieves muscle tension
improves circulation
promotes skin health
ajna light
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immerse yourself in ajna light therapy, a powerful tool that enhances meditation by activating the pineal gland. this therapy allows you to see vivid colors and patterns, helping to reset your mind and find balance.
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enhances mental clarity
promotes relaxation
aids in meditation practices
reduces stress
float
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float therapy involves lying in a tank filled with warm water and epsom salts, allowing you to float effortlessly. this sensory deprivation experience helps to calm the mind and relax the body by reducing external stimuli and promoting a state of deep relaxation.
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reduces stress and anxiety
alleviates chronic pain and muscle tension
improves mental clarity and creativity
enhances sleep quality
promotes overall well-being
chair massage
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relax and recharge in our zero gravity chair massage. this treatment uses advanced massage techniques to provide instant relief from daily stress and muscle aches, with fully customizable settings to suit your needs.
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provides quick stress relief
eases muscle tension
promotes relaxation
enhances circulation
combined treatment packages
total recharge package
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45 minute sports massage
30 minute infrared sauna
60 minute float therapy
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start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.
this package is designed to leave you feeling completely revitalised and balanced.
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£165
2 hour reboot
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60 minute deep tissue sports massage
60 minute float therapy
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melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity
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£150
just 4 yue
treatment bundle
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60 minute float therapy
30 minute infrared sauna
15 minute ajna light
15 minute zero gravity chair massage
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enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.
this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.
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£120
float & light
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15 minute ajna light
60 minute float therapy
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use the ajna light before the float to get into a meditative state for the float so you can fully surrender and experience deep relaxation and reduce stress and anxiety. can help with creativity and sleep.
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£75
sauna & float
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30 minute infrared sauna
60 minute float therapy
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sweat it out with a 30 minute full spectrum infrared sauna with red light to start before fully letting go in the float to boost both your physical and mental health.
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£100
sports massage & sauna
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45 minute sports massage
30 minute infrared sauna
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start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation.
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£110
EMOTIONAL RELEASE BODYWORK & X2 FLOATS
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60 minute emotional release bodywork (available on certain saturdays)
x2 60 minute float therapy
recommended to be done on sepate days
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we recommend to do the bodywork session first (available on certain saturdays) to release emotional tension and reduce stress and anxiety.
then to do a float around a week later to process everything released in the bodywork session.
then the final float a week later for deep relaxation.
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£230