swedish massage
available on fridays
female therapist
what is swedish massage?
swedish massage is a classic and popular therapeutic technique designed to promote relaxation, relieve muscle tension, and improve overall circulation. it involves a combination of gentle, flowing strokes, kneading, and circular movements applied to the body using oils or lotions.
the main goal of swedish massage is to relax the entire body, but it also offers additional benefits, such as reducing stress, improving flexibility, easing muscle soreness, and promoting a sense of overall wellbeing.
this massage technique is ideal for anyone looking to unwind, release tension, and enhance their physical and emotional health. whether you're seeking relief from everyday stress or simply wish to enjoy a calming experience, swedish massage helps restore balance to both body and mind.
massage by amy
our swedish massage sessions are performed by the lovely Amy, a qualified holistic masssage therapist.
‘'im a qualified holistic massage therapist (level 3 nvq) offering swedish massage at yue float. after years of loving regular massages myself, i wanted to help others relax and offer a safe space for self care. i can tailor treatments to your needs, assisting with muscle relaxation and tension release. the long flowing strokes of swedish massage can help increase blood flow throughout the body with calming techniques and gentle strokes helping to lower stress hormones and promote relaxation. full body massage available, including face.’
swedish massage benefits
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swedish massage helps lower cortisol levels, the hormone responsible for stress, leaving you feeling calmer and more balanced. it's an excellent way to manage anxiety and improve emotional wellbeing.
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the gentle kneading and flowing strokes of swedish massage release tension from tight muscles, helping to alleviate discomfort and pain while improving overall flexibility and range of motion.
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by stimulating blood flow, swedish massage enhances oxygen delivery to muscles and tissues, promoting healing and rejuvenation throughout the body.
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regular swedish massage sessions have been shown to boost the body's immune response, helping you stay healthier by supporting the natural detoxification process.
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this soothing massage technique activates the parasympathetic nervous system, encouraging deep relaxation, which can improve sleep quality and leave you feeling refreshed.
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with reduced stress and tension, swedish massage can improve mental clarity, helping you feel more focused, centered, and ready to take on the day.
check availability & book in
available on fridays
45 minute swedish massage
let your tension melt away
£85
infrared sauna
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enjoy a session in our full spectrum infrared sauna, featuring red light therapy and chromotherapy. this advanced sauna experience is designed to detoxify your body, relieve muscle tension, improve circulation, and promote skin health.
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detoxifies the body
relieves muscle tension
improves circulation
promotes skin health
ajna light
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immerse yourself in ajna light therapy, a powerful tool that enhances meditation by activating the pineal gland. this therapy allows you to see vivid colors and patterns, helping to reset your mind and find balance.
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enhances mental clarity
promotes relaxation
aids in meditation practices
reduces stress
LiGHTWORK
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led by Seneye, our longest-serving team member, LiGHTWORK body fix and sports massage blend sports therapy, physiotherapy, and osteopathy. this treatment is perfect for addressing specific injuries or providing a comprehensive sports massage, offering a truly healing and rejuvenating experience.
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alleviates muscle tension
enhances flexibility
promotes recovery
reduces stress
float
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float therapy involves lying in a tank filled with warm water and epsom salts, allowing you to float effortlessly. this sensory deprivation experience helps to calm the mind and relax the body by reducing external stimuli and promoting a state of deep relaxation.
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reduces stress and anxiety
alleviates chronic pain and muscle tension
improves mental clarity and creativity
enhances sleep quality
promotes overall well-being