swedish massage

available on fridays

female therapist

what is swedish massage?

swedish massage is a classic and popular therapeutic technique designed to promote relaxation, relieve muscle tension, and improve overall circulation. it involves a combination of gentle, flowing strokes, kneading, and circular movements applied to the body using oils or lotions.

the main goal of swedish massage is to relax the entire body, but it also offers additional benefits, such as reducing stress, improving flexibility, easing muscle soreness, and promoting a sense of overall wellbeing.

this massage technique is ideal for anyone looking to unwind, release tension, and enhance their physical and emotional health. whether you're seeking relief from everyday stress or simply wish to enjoy a calming experience, swedish massage helps restore balance to both body and mind.

massage by amy

our swedish massage sessions are performed by the lovely Amy, a qualified holistic masssage therapist.

‘'im a qualified holistic massage therapist (level 3 nvq) offering swedish massage at yue float. after years of loving regular massages myself, i wanted to help others relax and offer a safe space for self care. i can tailor treatments to your needs, assisting with muscle relaxation and tension release. the long flowing strokes of swedish massage can help increase blood flow throughout the body with calming techniques and gentle strokes helping to lower stress hormones and promote relaxation. full body massage available, including face.’

swedish massage benefits

  • swedish massage helps lower cortisol levels, the hormone responsible for stress, leaving you feeling calmer and more balanced. it's an excellent way to manage anxiety and improve emotional wellbeing.

  • the gentle kneading and flowing strokes of swedish massage release tension from tight muscles, helping to alleviate discomfort and pain while improving overall flexibility and range of motion.

  • by stimulating blood flow, swedish massage enhances oxygen delivery to muscles and tissues, promoting healing and rejuvenation throughout the body.

  • regular swedish massage sessions have been shown to boost the body's immune response, helping you stay healthier by supporting the natural detoxification process.

  • this soothing massage technique activates the parasympathetic nervous system, encouraging deep relaxation, which can improve sleep quality and leave you feeling refreshed.

  • with reduced stress and tension, swedish massage can improve mental clarity, helping you feel more focused, centered, and ready to take on the day.

check availability & book in

available on fridays

45 minute swedish massage

let your tension melt away

£80

infrared sauna

  • enjoy a session in our full spectrum infrared sauna, featuring red light therapy and chromotherapy. this advanced sauna experience is designed to detoxify your body, relieve muscle tension, improve circulation, and promote skin health.

  • detoxifies the body

    relieves muscle tension

    improves circulation

    promotes skin health

ajna light

  • immerse yourself in ajna light therapy, a powerful tool that enhances meditation by activating the pineal gland. this therapy allows you to see vivid colors and patterns, helping to reset your mind and find balance.

  • enhances mental clarity

    promotes relaxation

    aids in meditation practices

    reduces stress

LiGHTWORK

  • led by Seneye, our longest-serving team member, LiGHTWORK body fix and sports massage blend sports therapy, physiotherapy, and osteopathy. this treatment is perfect for addressing specific injuries or providing a comprehensive sports massage, offering a truly healing and rejuvenating experience.

  • alleviates muscle tension

    enhances flexibility

    promotes recovery

    reduces stress

float

  • float therapy involves lying in a tank filled with warm water and epsom salts, allowing you to float effortlessly. this sensory deprivation experience helps to calm the mind and relax the body by reducing external stimuli and promoting a state of deep relaxation.

  • reduces stress and anxiety

    alleviates chronic pain and muscle tension

    improves mental clarity and creativity

    enhances sleep quality

    promotes overall well-being

combined treatment packages

total recharge package

  • 45 minute sports massage

    30 minute infrared sauna

    60 minute float therapy

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.

    this package is designed to leave you feeling completely revitalised and balanced.

  • £165

2 hour reboot

  • 60 minute deep tissue sports massage

    60 minute float therapy

  • melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity

  • £150

just 4 yue

treatment bundle

  • 60 minute float therapy

    30 minute infrared sauna

    15 minute ajna light

    15 minute zero gravity chair massage

  • enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.

    this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.

  • £120

float & light

  • 15 minute ajna light

    60 minute float therapy

  • use the ajna light before the float to get into a meditative state for the float so you can fully surrender and experience deep relaxation and reduce stress and anxiety. can help with creativity and sleep.

  • £75

sauna & float

  • 30 minute infrared sauna

    60 minute float therapy

  • sweat it out with a 30 minute full spectrum infrared sauna with red light to start before fully letting go in the float to boost both your physical and mental health.

  • £100

sports massage & sauna

  • 45 minute sports massage

    30 minute infrared sauna

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation.

  • £110

EMOTIONAL RELEASE BODYWORK & X2 FLOATS

  • 60 minute emotional release bodywork (available on certain saturdays)

    x2 60 minute float therapy

    recommended to be done on sepate days

  • we recommend to do the bodywork session first (available on certain saturdays) to release emotional tension and reduce stress and anxiety.

    then to do a float around a week later to process everything released in the bodywork session.

    then the final float a week later for deep relaxation.

  • £230