what is red light?
photobiomodulation (pbm), also known as low-level light therapy or red light therapy, is a non-invasive treatment that uses red and near-infrared light to stimulate cellular function and promote healing. at yue float, we incorporate pbm/red light therapy into our sports massage and infrared sauna sessions to enhance their benefits. let’s explore the numerous advantages of photobiomodulation.
how photobiomodulation works
pbm involves exposing the body to specific wavelengths of red and near-infrared light. these wavelengths penetrate the skin and are absorbed by the cells, particularly the mitochondria, which are the powerhouses of the cells. this absorption boosts cellular energy production, leading to a variety of therapeutic effects.
benefits of photobiomodulation
accelerated healing and tissue repair
pbm enhances cellular energy production, which accelerates the body's natural healing processes. it promotes tissue repair and regeneration, making it an effective treatment for injuries, wounds, and post-surgical recovery.
reduced inflammation and pain
red light therapy has anti-inflammatory properties that help reduce inflammation and alleviate pain. it’s beneficial for conditions such as arthritis, tendonitis, and muscle strains, providing relief and improving mobility.
improved circulation
pbm stimulates blood flow and improves circulation, which aids in delivering oxygen and nutrients to tissues. this enhanced circulation supports healing and reduces recovery time after intense physical activity.
enhanced muscle recovery
athletes and active individuals can benefit from pbm due to its ability to enhance muscle recovery. it helps reduce muscle soreness and fatigue, allowing for quicker recovery and improved performance.
boosted collagen production
red light therapy stimulates collagen production, which is essential for skin health. increased collagen can improve skin texture, reduce wrinkles, and promote a youthful appearance.
mental clarity and mood improvement
pbm has been shown to positively affect mental clarity and mood. it can help alleviate symptoms of depression and anxiety, promoting a sense of well-being and relaxation.
photobiomodulation at yue float
at yue float, we integrate pbm/red light therapy into our sports massage and infrared sauna sessions to maximise their benefits:
sports massage with red light
our sports massage sessions incorporate red light to enhance muscle relaxation and recovery. the red light therapy reduces inflammation and pain, allowing for a more effective and therapeutic massage experience. it helps athletes recover faster and perform at their best.
infrared sauna with red light
combining photobiomodulation with our infrared sauna sessions provides a powerful wellness experience. the infrared heat promotes detoxification and relaxation, while the red light therapy boosts cellular function and accelerates healing. this combination enhances overall health and well-being.
summary
photobiomodulation offers a wide range of benefits, from accelerated healing and pain relief to improved circulation and mental clarity. at yue float, we harness the power of pbm in our sports massage and infrared sauna sessions to provide a comprehensive wellness experience. whether you’re seeking to recover from an injury, enhance athletic performance, or simply improve your overall health, red light therapy can be a valuable addition to your wellness routine.
ready to experience the benefits of photobiomodulation? book a sports massage or infrared sauna session and discover the healing power of red light therapy.