how often to do infrared?
infrared saunas offer a variety of health benefits, from detoxification and improved circulation to enhanced muscle recovery and stress reduction. but how often should you use an infrared sauna to maximise these benefits? recent research, including a notable finnish study, sheds light on the frequency of sauna use for optimal health outcomes. here's what you need to know about how often to do infrared sauna sessions.
finnish research study
a groundbreaking finnish study has highlighted the significant health benefits of regular sauna use. the study found that frequent sauna sessions can reduce the risk of cardiovascular disease, neurodegenerative diseases, and all-cause mortality. participants who used saunas 4-7 times per week had a dramatically lower risk of these conditions compared to those who used saunas once a week.
benefits of regular infrared sauna sessions
cardiovascular health
improved circulation: regular sauna use enhances blood flow, which can improve heart health and reduce the risk of cardiovascular disease.
lower blood pressure: consistent sauna sessions help lower blood pressure, contributing to overall heart health.
neurodegenerative diseases
brain health: the finnish study suggests that frequent sauna use may reduce the risk of neurodegenerative diseases like alzheimer's and parkinson's. the heat and relaxation promote brain health and cognitive function.
stress reduction: regular sauna use lowers stress levels and cortisol, which can positively impact mental health and reduce the risk of neurodegenerative diseases.
all-cause mortality
longevity: the finnish study found that those who used saunas frequently had a lower risk of all-cause mortality. the cumulative benefits of improved cardiovascular health, reduced inflammation, and better stress management contribute to increased longevity.
recommended frequency for infrared sauna sessions
general guidelines
start slow: if you're new to infrared saunas, start with 1-2 sessions per week. this allows your body to adjust to the heat and detoxification process.
increase gradually: as your body becomes accustomed to the sauna, you can increase the frequency to 3-4 times per week.
for optimal benefits
4-7 times per week: for those seeking the maximum health benefits highlighted in the finnish study, aim for 4-7 sauna sessions per week. this frequency aligns with the study's findings on reduced risk of cardiovascular and neurodegenerative diseases, as well as lower all-cause mortality.
listen to your body
personal tolerance: always listen to your body. if you feel fatigued or dehydrated, reduce the frequency or duration of your sessions.
hydration and rest: ensure you're staying well-hydrated and allowing time for rest and recovery between sessions.
combining with other wellness practices
float therapy
enhanced relaxation: combining infrared sauna sessions with float therapy can enhance relaxation and stress reduction.
muscle recovery: both treatments complement each other in promoting muscle recovery and reducing inflammation.
sports massage
targeted relief: pair infrared sauna sessions with sports massage for targeted muscle relief and improved circulation.
comprehensive care: combining these therapies can provide comprehensive care for your body, enhancing overall well-being.
summary
determining how often to do infrared sauna sessions depends on your health goals and personal tolerance. research, including the finnish study, suggests that frequent use-4-7 times per week - offers significant benefits, including reduced risk of cardiovascular disease, neurodegenerative diseases, and all-cause mortality. start with 1-2 sessions per week and gradually increase the frequency as your body adjusts.