how to hydrate for a sauna session

tim 03/08/2024 tim 03/08/2024

how to hydrate for a sauna session

hydrogen water & electrolytes

tim 02/08/2024 tim 02/08/2024

how often should i float?

how frequently should i float?

tim 16/07/2024 tim 16/07/2024

what is red light?

red light

tim 05/06/2024 tim 05/06/2024

how often to do infrared?

how frequently should i sauna?

should i float for longer than 60 minutes?

tim 10/05/2024 tim 10/05/2024

should i float for longer than 60 minutes?

is 60 minutes enough?

should i do infrared before or after exercise?

tim 04/04/2024 tim 04/04/2024

should i do infrared before or after exercise?

when is best to sauna : before or after exercise?

how long should i spend in an infrared sauna?

tim 20/03/2024 tim 20/03/2024

how long should i spend in an infrared sauna?

how much time to spend in an infrared sauna

tim 07/03/2024 tim 07/03/2024

what is the best time of day to float?

morning, during the day or evening?

what does an infrared sauna do to your body?

tim 13/02/2024 tim 13/02/2024

what does an infrared sauna do to your body?

physical and mental effects of infrared sauna

tim 09/01/2024 tim 09/01/2024

what does float therapy do to the body?

physical, mental and emotional effects of floatation therapy

tim 03/01/2024 tim 03/01/2024

what a sports massage does to the body

why i should try a sports massage

what is the difference between near, mid and far infrared?

tim 08/11/2023 tim 08/11/2023

what is the difference between near, mid and far infrared?

full spectrum infrared - near, mid and far

tim 13/10/2023 tim 13/10/2023

how long to soak in epsom salts?

how long to soak in epsom salts?

tim 06/09/2023 tim 06/09/2023

what are the benefits of epsom salts?

benefits of using epson salt

tim 02/09/2023 tim 02/09/2023

will i hallucinate in the float tank?

what will happen in the float tank?

what is the difference between infrared & traditional sauna?

tim 26/07/2023 tim 26/07/2023

what is the difference between infrared & traditional sauna?

infrared vs traditional saunas

how to prepare for my first float experience

tim 07/07/2023 tim 07/07/2023

how to prepare for my first float experience

first float tips

tim 11/10/2021 tim 11/10/2021

what are the different brain waves?

different brain waves

tim 18/02/2020 tim 18/02/2020

a deeper exploration of the ajna light

this post is a much deeper exploration of the ajna light and is for informational purposes only.

tim 01/04/2019 tim 01/04/2019

what is the ajna light?

how to entrain your brainwaves into desirable states of mind