what is the difference between near, mid and far infrared?

infrared saunas offer a variety of health benefits by using different wavelengths of infrared light to penetrate the skin and tissues. understanding the differences between near, mid, and far infrared can help you make the most of your sauna experience. at yue float, we have full spectrum infrared saunas with photobiomodulation (red light). here’s a detailed look at the different wavelengths and their benefits.

understanding infrared wavelengths

infrared light is part of the electromagnetic spectrum, which is invisible to the human eye but felt as heat. it is divided into three categories based on wavelength:

1. near infrared

   • wavelength: 700-1400 nm (nanometers)

   • penetration: penetrates the deepest into the body, reaching into muscles, tissues, and even bones.

   • benefits: nir is used in photobiomodulation therapy for its ability to promote healing, reduce inflammation, and improve cellular function. it also helps with pain relief and muscle recovery.

2. mid infrared

   • wavelength: 1400-3000 nm

   • penetration: penetrates deeper than far infrared but not as deep as near infrared. it mainly affects soft tissue and joints.

   • benefits: mir is effective for improving circulation, reducing pain, and enhancing muscle recovery. it also helps with weight loss by increasing heart rate and metabolic activity.

3. far infrared

   • wavelength: 3000-10000 nm

   • penetration: penetrates the least, primarily affecting the surface of the skin.

   • benefits: fir is known for its detoxification benefits, promoting sweating to help eliminate toxins. it also helps with relaxation and stress reduction by providing a gentle, soothing heat.

4. red light

   • wavelength: 620-700 nm

   • penetration: penetrates the skin up to a few millimeters.

   • benefits: red light therapy is effective for skin health, promoting collagen production, reducing wrinkles, and improving skin tone and texture. it also aids in wound healing and reducing inflammation.

full spectrum infrared at yue float

at yue float, our full spectrum infrared saunas combine all three types of infrared wavelengths along with photobiomodulation (red light and near infrared) to provide comprehensive health benefits. here's how each component works together:

1. near infrared

   • enhanced healing: nir light penetrates deep into the body to promote healing at the cellular level, reduce inflammation, and improve muscle recovery.

   • pain relief: effective for reducing pain and stiffness in muscles and joints.

2. mid infrared

   • improved circulation: mir helps increase blood flow and oxygenation in the body, enhancing cardiovascular health and muscle recovery.

   • weight loss: boosts metabolic activity and supports weight loss efforts by increasing heart rate.

3. far infrared

   • detoxification: fir promotes sweating, which helps eliminate toxins from the body, enhancing overall health.

   • relaxation: provides a gentle, soothing heat that helps reduce stress and promote relaxation.

4. red light therapy

   • skin health: red light therapy promotes collagen production, improves skin tone and texture, and reduces signs of aging.

   • wound healing: aids in faster healing of wounds and reduces inflammation on the skin's surface.

summary

understanding the differences between near, mid, and far infrared wavelengths can help you maximise the benefits of infrared sauna sessions. at yue float, our full spectrum infrared saunas with photobiomodulation offer a comprehensive approach to health and wellness, combining the benefits of red light, near infrared, mid infrared, and far infrared. whether you’re looking to improve circulation, enhance muscle recovery, detoxify, or promote skin health, our saunas provide the perfect solution