total recharge package -

maximise your recovery with the total recharge package. start with a 45 minute sports massage to unlock your body, followed by a 30 minute infrared sauna session to detox, and finish with a 60 minute float when you can fully let go. the benefits from each treatment compound to enhance and accelerate your recovery and relaxation.

limited availability each week

schedule:

for 1 person - monday to friday & sundays: 10:30, 12:30, 14:30, 16:30

for 2 people - monday to friday & sundays: 9:30, 11:30, 13:30, 15:30

for 2 people one would do sports massage while the other does zero gravity chair massage at the same time,

before switching then doing the sauna at the same time then the float at the same time

buy now : £165

what to expect

please call or email us to schedule your treatments. we recommend booking all three treatments back-to-back for the best experience, but you also have the option to schedule them on separate days if that better suits your needs. our goal is to provide you with a seamless and relaxing experience.

for 2 people - one would do sports massage while the other does zero gravity chair massage at the same time, before switching then doing the sauna at the same time then the float at the same time.

when you arrive, you'll be guided to a private room for your 45-minute sports massage. our skilled therapist will focus on relieving muscle tension and improving flexibility using deep tissue manipulation and targeted techniques. this session is designed to address specific aches or pains, promoting overall muscle relaxation and recovery.
after your massage, you'll move to the infrared sauna for a 30-minute session. in a private cabin, the gentle infrared heat will penetrate deep into your muscles and joints, helping to detoxify your body, reduce inflammation, and promote relaxation. our saunas also include red light therapy, enhancing cellular function and overall well-being.
finally, you'll experience a 60-minute float session. you'll float effortlessly in a sensory deprivation tank filled with warm, buoyant water saturated with epsom salts. this environment promotes deep relaxation, stress relief, and pain reduction, leaving you feeling rejuvenated and refreshed.

experience rejuvenation

don't wait to experience the ultimate relaxation. book the total recharge package now and start your journey to complete wellbeing.

book package : £165

total recharge benefits

LiGHTWORK
sports massage

LiGHTWORK sports massage targets specific muscle groups to alleviate tension and pain. the techniques used in sports massage, such as deep tissue manipulation and trigger point therapy, help to release knots and tightness in muscles, promoting overall muscle relaxation and flexibility.
regular sports massages can improve athletic performance by increasing blood flow to the muscles and improving flexibility. this helps in faster muscle recovery and reduces the risk of injuries, allowing athletes to train more effectively and perform at their best.
while sports massage is often associated with physical benefits, it also has significant mental health benefits. the massage techniques help to reduce stress levels by promoting the release of endorphins, the body’s natural painkillers and mood enhancers. this leads to a sense of well-being and relaxation, helping to combat stress and anxiety.
sports massage enhances blood circulation, which facilitates the delivery of oxygen and nutrients to muscle tissues, contributing to faster recovery and reduced muscle soreness.
by targeting muscle tightness and tension, sports massage improves flexibility and range of motion. this is particularly beneficial for athletes and active individuals who need to maintain optimal joint and muscle function for their activities.
regular sports massages help to identify and address potential issues before they become serious injuries. by keeping muscles and soft tissues in good condition, sports massage can prevent common sports injuries such as strains and sprains. it also aids in the recovery process by reducing inflammation and promoting healing.

infrared sauna

infrared saunas promote detoxification by increasing the body’s core temperature, which induces sweating. sweating helps to eliminate toxins, heavy metals, and impurities from the body, leading to improved overall health and well-being.
using an infrared sauna can improve cardiovascular health by increasing heart rate and blood circulation. this mimics the effects of moderate exercise, which can help to lower blood pressure, improve arterial function, and enhance overall heart health.
infrared saunas provide pain relief by penetrating deep into muscles and joints, reducing inflammation and promoting relaxation. this can be particularly beneficial for individuals with chronic pain conditions, such as arthritis, fibromyalgia, and muscle injuries.
the increased blood circulation and sweating induced by infrared saunas help to improve skin health. sweating opens up pores and removes impurities, leading to clearer, healthier skin. the increased blood flow also delivers more oxygen and nutrients to the skin, promoting a youthful and radiant appearance.
the gentle heat of an infrared sauna promotes relaxation and reduces stress levels. the heat helps to soothe tense muscles and calm the nervous system, leading to a sense of tranquillity and well-being.
regular use of an infrared sauna can support weight loss and boost metabolism. the heat generated by the sauna increases heart rate and metabolic rate, leading to calorie burning and improved weight management.
red light therapy enhances cellular function by using red and near-infrared wavelengths, which can improve skin health, promote hair growth, reduce inflammation, and accelerate muscle recovery. it also supports eye health, brain health, and overall well-being by boosting energy production at the cellular level.

float

float sessions, also known as sensory deprivation therapy, provide a unique environment for deep relaxation and stress relief. floating in a tank filled with warm, buoyant water saturated with epsom salts allows the body to relax completely. this sensory reduction helps to calm the mind and reduce stress levels, promoting overall mental wellbeing.
floating can significantly improve sleep quality by promoting relaxation and reducing stress. the deep state of relaxation achieved during a float session can help to regulate sleep patterns and combat insomnia, leading to more restful and rejuvenating sleep.
float therapy is effective in relieving chronic pain conditions such as arthritis, fibromyalgia, and muscle tension. the buoyancy of the water reduces pressure on joints and muscles, allowing them to relax and heal. the high concentration of magnesium in the epsom salts also helps to reduce inflammation and muscle soreness.
the sensory deprivation environment of a float tank can enhance mental clarity and creativity. by eliminating external stimuli, float sessions allow the mind to enter a meditative state, leading to improved focus, problem-solving abilities, and creative thinking.
float therapy aids in muscle recovery by reducing muscle tension and promoting relaxation. the epsom salts in the water provide magnesium, which is essential for muscle function and recovery. athletes and active individuals can benefit from faster recovery times and reduced muscle soreness.
regular float sessions can boost overall wellbeing by promoting relaxation, reducing stress, and enhancing physical and mental health. the unique combination of sensory deprivation, buoyancy, and magnesium-rich water provides a holistic approach to wellness, improving both body and mind.

book now : £165

treat yourself and others

share the relaxation with a friend for £330 with our "buy for 2" option (for 2 people one would do sports massage while the other does zero gravity chair massage at the same time, before switching then doing the sauna at the same time then the float at the same time).

or gift the "total recharge" bundle for a luxurious retreat at £165. perfect for any occasion, this unforgettable experience offers ultimate relaxation and rejuvenation.

book package : £165

buy for 2 people : £330

buy as a gift

total recharge faqs

the total recharge package includes a 45-minute sports massage, a 30-minute infrared sauna session, and a 60-minute float session.
the total recharge package takes around 2 hours 45 minutes to 3 hours.
for 2 people it would take an extra 45 minutes. one would do sports massage while the other does zero gravity chair massage at the same time, before switching then doing the sauna at the same time then the float at the same time
yes, you can choose to complete the treatments in one day or spread them out over different days, based on your schedule and preference.
wear comfortable clothing. for the infrared sauna and float sessions, most people go nude, you can of course wear swimwear if you prefer.
please consult with your doctor if you have any medical conditions or are pregnant. pregnant women should avoid the infrared sauna and therefore cannot participate in this package.
we recommend having a light meal before your treatments and avoiding heavy or large meals to ensure maximum comfort during the sessions.
hydrate well before your session and avoid heavy meals. bring a swimsuit or use the provided towels for modesty.

relax and let go of any tension. you can use earplugs to block out noise and enjoy the sensory deprivation experience to achieve deep relaxation.
the treatments are designed to provide a comprehensive wellness experience. if you have specific preferences or needs, please discuss them with our staff, and we will do our best to accommodate you.
the frequency of booking the total recharge package depends on your personal wellness goals and needs. some clients book it weekly, while others choose to do it monthly for maintenance and relaxation.
yes, we recommend booking in advance to ensure availability and to allow us to prepare for your personalised treatment experience.
yes, float sessions are safe and provide numerous benefits, including stress reduction, improved sleep, and relief from chronic pain. our staff will guide you through the process.
after your total recharge session, take some time to relax and hydrate. enjoy a cup of tea in our relaxation area and allow your body to fully absorb the benefits of the treatments.
yes, but please allow a bit of time after your massage to relax so you don’t have to rush. have some tea, reflect on your session, and enjoy the tranquillity.

experience the ultimate relaxation

book package : £165

combined treatment packages