swedish massage & float -

swedish massage & float -

Swedish massage & float

start with a 45 minute swedish massage to loosen the body and finish with a 60 minute float for complete relaxation.

the physical benefits extend seamlessly into the float. your body now in a relaxed state can fully surrender to the weightlessness of the float. the calming effects from the massage prepare the mind for the sensory deprivation experience enhancing the tranquility of the float. contributing to stress reduction, accelerated recovery and improved sleep.

available on fridays

what to expect

the treatments can be done all on the same day or spread over different days. having purchased the package you can email us or use our booking calendar to book in. we recommend booking both treatments back-to-back on the same day for the best experience. however, you also have the option to schedule them on separate days if that better suits your needs. our goal is to provide you with a seamless and relaxing experience.

  • your 45-minute swedish massage will take place in a private room, where our skilled therapist will use a combination of gentle, flowing strokes, kneading, and circular movements applied to the body to relax the body and ease soreness.

  • in your 60-minute float session, you'll float effortlessly in a sensory deprivation tank filled with warm, buoyant water saturated with epsom salts. this environment promotes deep relaxation, stress relief, and pain reduction, leaving you feeling rejuvenated and refreshed.

relax and unwind

treat yourself to a swedish massage & float for complete relaxation

Swedish massage & float benefits

float

  • float sessions, also known as sensory deprivation therapy, provide a unique environment for deep relaxation and stress relief. floating in a tank filled with warm, buoyant water saturated with epsom salts allows the body to relax completely. this sensory reduction helps to calm the mind and reduce stress levels, promoting overall mental wellbeing.

  • floating can significantly improve sleep quality by promoting relaxation and reducing stress. the deep state of relaxation achieved during a float session can help to regulate sleep patterns and combat insomnia, leading to more restful and rejuvenating sleep.

  • float therapy is effective in relieving chronic pain conditions such as arthritis, fibromyalgia, and muscle tension. the buoyancy of the water reduces pressure on joints and muscles, allowing them to relax and heal. the high concentration of magnesium in the epsom salts also helps to reduce inflammation and muscle soreness.

  • the sensory deprivation environment of a float tank can enhance mental clarity and creativity. by eliminating external stimuli, float sessions allow the mind to enter a meditative state, leading to improved focus, problem-solving abilities, and creative thinking.

  • float therapy aids in muscle recovery by reducing muscle tension and promoting relaxation. the epsom salts in the water provide magnesium, which is essential for muscle function and recovery. athletes and active individuals can benefit from faster recovery times and reduced muscle soreness.

  • regular float sessions can boost overall wellbeing by promoting relaxation, reducing stress, and enhancing physical and mental health. the unique combination of sensory deprivation, buoyancy, and magnesium-rich water provides a holistic approach to wellness, improving both body and mind.

Swedish massage

  • swedish massage helps lower cortisol levels, the hormone responsible for stress, leaving you feeling calmer and more balanced. it's an excellent way to manage anxiety and improve emotional wellbeing.

  • the gentle kneading and flowing strokes of swedish massage release tension from tight muscles, helping to alleviate discomfort and pain while improving overall flexibility and range of motion.

  • by stimulating blood flow, swedish massage enhances oxygen delivery to muscles and tissues, promoting healing and rejuvenation throughout the body.

  • regular swedish massage sessions have been shown to boost the body's immune response, helping you stay healthier by supporting the natural detoxification process.

  • his soothing massage technique activates the parasympathetic nervous system, encouraging deep relaxation, which can improve sleep quality and leave you feeling refreshed.

  • with reduced stress and tension, swedish massage can improve mental clarity, helping you feel more focused, centered, and ready to take on the day.

Swedish massage & float faqs

  • the package includes a 45-minute swedish massage and a 60-minute float session.

  • 2 hours

  • yes, you can choose to complete the treatments in one day or spread them out over different days, based on your schedule and preference.

  • wear comfortable clothing. for the float session, most people float nude, you can of course wear swimwear if you prefer.

  • please consult with your doctor if you have any medical conditions or are pregnant. notify us of any health concerns or medications you are taking.

  • we recommend having a light meal before your treatments and avoiding heavy or large meals to ensure maximum comfort during the sessions.

  • relax and let go of any tension. you can use earplugs to block out noise and enjoy the sensory deprivation experience to achieve deep relaxation.

  • the treatments are designed to provide a comprehensive wellness experience. if you have specific preferences or needs, please discuss them with our staff, and we will do our best to accommodate you.

  • the frequency of booking the swedish massage & float package depends on your personal wellness goals and needs. some clients book it weekly, while others choose to do it monthly for maintenance and relaxation.

  • yes, we recommend booking in advance to ensure availability and to allow us to prepare for your personalised treatment experience.

  • yes, float sessions are safe and provide numerous benefits, including stress reduction, improved sleep, and relief from chronic pain. our staff will guide you through the process.

  • after your session, take some time to relax and hydrate. enjoy a cup of tea in our relaxation area and allow your body to fully absorb the benefits of the treatments.

Swedish massage & float

combined treatment packages

total recharge package

  • 45 minute sports massage

    30 minute infrared sauna

    60 minute float therapy

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.

    this package is designed to leave you feeling completely revitalised and balanced.

  • £165

2 hour reboot

  • 60 minute deep tissue sports massage

    60 minute float therapy

  • melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity

  • £150

just 4 yue

treatment bundle

  • 60 minute float therapy

    30 minute infrared sauna

    15 minute ajna light

    15 minute zero gravity chair massage

  • enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.

    this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.

  • £120

float & light

  • 15 minute ajna light

    60 minute float therapy

  • use the ajna light before the float to get into a meditative state for the float so you can fully surrender and experience deep relaxation and reduce stress and anxiety. can help with creativity and sleep.

  • £75

sauna & float

  • 30 minute infrared sauna

    60 minute float therapy

  • sweat it out with a 30 minute full spectrum infrared sauna with red light to start before fully letting go in the float to boost both your physical and mental health.

  • £100

sports massage & sauna

  • 45 minute sports massage

    30 minute infrared sauna

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation.

  • £110

EMOTIONAL RELEASE BODYWORK & X2 FLOATS

  • 60 minute emotional release bodywork (available on certain saturdays)

    x2 60 minute float therapy

    recommended to be done on sepate days

  • we recommend to do the bodywork session first (available on certain saturdays) to release emotional tension and reduce stress and anxiety.

    then to do a float around a week later to process everything released in the bodywork session.

    then the final float a week later for deep relaxation.

  • £230