sauna & float -

sauna & float -

sauna & float

30 minute full spectrum infrared sauna with red light

followed by a 60 minute float

what to expect

the treatments can be done all on the same day or spread over different days. having purchased the package you can email us or use our booking calendar to book in. we recommend booking both treatments back-to-back on the same day for the best experience. however, you also have the option to schedule them on separate days if that better suits your needs. our goal is to provide you with a seamless and relaxing experience.

  • a 30-minute full spectrum infrared sauna with red light. you will have your own private sauna cabin with a shower inside the same room. the gentle infrared heat will penetrate deep into your muscles and joints, helping to detoxify your body, reduce inflammation, and promote relaxation.

  • in your 60-minute float session, you'll float effortlessly in a sensory deprivation tank filled with warm, buoyant water saturated with epsom salts. this environment promotes deep relaxation, stress relief, and pain reduction, leaving you feeling rejuvenated and refreshed.

sauna & float

sauna & float benefits

infrared sauna

  • infrared saunas promote detoxification by increasing the body’s core temperature, which induces sweating. sweating helps to eliminate toxins, heavy metals, and impurities from the body, leading to improved overall health and well-being.

  • using an infrared sauna can improve cardiovascular health by increasing heart rate and blood circulation. this mimics the effects of moderate exercise, which can help to lower blood pressure, improve arterial function, and enhance overall heart health.

  • infrared saunas provide pain relief by penetrating deep into muscles and joints, reducing inflammation and promoting relaxation. this can be particularly beneficial for individuals with chronic pain conditions, such as arthritis, fibromyalgia, and muscle injuries.

  • the increased blood circulation and sweating induced by infrared saunas help to improve skin health. sweating opens up pores and removes impurities, leading to clearer, healthier skin. the increased blood flow also delivers more oxygen and nutrients to the skin, promoting a youthful and radiant appearance.

  • the gentle heat of an infrared sauna promotes relaxation and reduces stress levels. the heat helps to soothe tense muscles and calm the nervous system, leading to a sense of tranquillity and well-being.

  • regular use of an infrared sauna can support weight loss and boost metabolism. the heat generated by the sauna increases heart rate and metabolic rate, leading to calorie burning and improved weight management.

float

  • float sessions, also known as sensory deprivation therapy, provide a unique environment for deep relaxation and stress relief. floating in a tank filled with warm, buoyant water saturated with Epsom salts allows the body to relax completely. this sensory reduction helps to calm the mind and reduce stress levels, promoting overall mental well-being.

  • floating can significantly improve sleep quality by promoting relaxation and reducing stress. the deep state of relaxation achieved during a float session can help to regulate sleep patterns and combat insomnia, leading to more restful and rejuvenating sleep.

  • float therapy is effective in relieving chronic pain conditions such as arthritis, fibromyalgia, and muscle tension. the buoyancy of the water reduces pressure on joints and muscles, allowing them to relax and heal. the high concentration of magnesium in the Epsom salts also helps to reduce inflammation and muscle soreness.

  • the sensory deprivation environment of a float tank can enhance mental clarity and creativity. by eliminating external stimuli, float sessions allow the mind to enter a meditative state, leading to improved focus, problem-solving abilities, and creative thinking.

  • float therapy aids in muscle recovery by reducing muscle tension and promoting relaxation. the Epsom salts in the water provide magnesium, which is essential for muscle function and recovery. athletes and active individuals can benefit from faster recovery times and reduced muscle soreness.

  • regular float sessions can boost overall well-being by promoting relaxation, reducing stress, and enhancing physical and mental health. the unique combination of sensory deprivation, buoyancy, and magnesium-rich water provides a holistic approach to wellness, improving both body and mind.

treat yourself and others

sauna & float faqs

  • the sauna & float package includes a 30-minute full spectrum infrared sauna session with red light and a 60-minute float session.

  • it takes around 2 hours including time to shower before and after the treatments.

  • yes, you can choose to complete the treatments in one day or spread them out over different days, based on your schedule and preference.

  • for both the sauna and float session, you have your own private room with a shower inside so we recommend to use the treatments nude. you can of course wear swimwear if you prefer.

  • the infrared sauna is not suitable if you are pregnant. please consult with your doctor if you have any medical conditions. notify us of any health concerns or medications you are taking.

  • we recommend having a light meal or being in a fasted state before your treatments and avoiding heavy or large meals to ensure maximum comfort during the sessions.

  • relax and let go of any tension. you can use earplugs to block out noise and enjoy the sensory deprivation experience to achieve deep relaxation.

  • the treatments are designed to provide a comprehensive wellness experience. if you have specific preferences or needs, please discuss them with our staff, and we will do our best to accommodate you.

  • the frequency of booking the sauna & float package depends on your personal wellness goals and needs. some clients book it weekly, while others choose to do it monthly for maintenance and relaxation.

  • yes, we recommend booking in advance to ensure availability and to allow us to prepare for your personalised treatment experience.

  • yes, float sessions are safe and provide numerous benefits, including stress reduction, improved sleep, and relief from chronic pain. our staff will guide you through the process.

  • after your session, take some time to relax and hydrate. enjoy a cup of tea in our relaxation area and allow your body to fully absorb the benefits of the treatments.

sauna & float

combined treatment packages

total recharge package

  • 45 minute sports massage

    30 minute infrared sauna

    60 minute float therapy

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.

    this package is designed to leave you feeling completely revitalised and balanced.

  • £165

2 hour reboot

  • 60 minute deep tissue sports massage

    60 minute float therapy

  • melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity

  • £150

just 4 yue

treatment bundle

  • 60 minute float therapy

    30 minute infrared sauna

    15 minute ajna light

    15 minute zero gravity chair massage

  • enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.

    this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.

  • £120