swedish massage - float - ajna light

swedish massage - float - ajna light

start with a 45 minute swedish massage to loosen the body, then a 15 minute ajna light meditation to relax the mind and then finish with a 60 minute float for complete relaxation.

the physical benefits of the massage and the mental benefits of the ajna light extend seamlessly into the float. your body now in a relaxed state can fully surrender to the weightlessness of the float.

the calming effects from the ajna light prepare the mind for the sensory deprivation experience enhancing the tranquility of the float. contributing to stress reduction, accelerated recovery and improved sleep.

available on fridays

what to expect

please call or email us to schedule your treatments. we recommend booking all three treatments back-to-back for the best experience, but you also have the option to schedule them on separate days if that better suits your needs. our goal is to provide you with a seamless and relaxing experience.

  • your 45-minute swedish massage will take place in a private room, where our skilled therapist will use a combination of gentle, flowing strokes, kneading, and circular movements applied to the body to relax the body and ease soreness.

  • after your massage, you'll move to the ajna light for a 15-minute session. whether you are new to meditation or have been practising for some time, the ajna light is a powerful tool designed for you to take your meditation to new unexplored levels. a completely individual and immersive experience, the ajna light activates the pineal gland, allowing you to see vivid colours and kaleidoscopic patterns.

  • having done the massage and the ajna light your body and mind should be relaxed. helping you to fully surrender in the 60-minute float session to finish. you'll float effortlessly in a sensory deprivation tank filled with water saturated with epsom salts. this environment promotes deep relaxation, stress relief, and pain reduction, leaving you feeling rejuvenated and refreshed.

experience complete relaxation

swedish massage, float & ajna light benefits

swedish massage

  • swedish massage helps lower cortisol levels, the hormone responsible for stress, leaving you feeling calmer and more balanced. it's an excellent way to manage anxiety and improve emotional wellbeing.

  • the gentle kneading and flowing strokes of swedish massage release tension from tight muscles, helping to alleviate discomfort and pain while improving overall flexibility and range of motion.

  • by stimulating blood flow, swedish massage enhances oxygen delivery to muscles and tissues, promoting healing and rejuvenation throughout the body.

  • regular swedish massage sessions have been shown to boost the body's immune response, helping you stay healthier by supporting the natural detoxification process.

  • his soothing massage technique activates the parasympathetic nervous system, encouraging deep relaxation, which can improve sleep quality and leave you feeling refreshed.

  • with reduced stress and tension, swedish massage can improve mental clarity, helping you feel more focused, centered, and ready to take on the day.

float

  • float sessions, also known as sensory deprivation therapy, provide a unique environment for deep relaxation and stress relief. floating in a tank filled with warm, buoyant water saturated with epsom salts allows the body to relax completely. this sensory reduction helps to calm the mind and reduce stress levels, promoting overall mental wellbeing.

  • floating can significantly improve sleep quality by promoting relaxation and reducing stress. the deep state of relaxation achieved during a float session can help to regulate sleep patterns and combat insomnia, leading to more restful and rejuvenating sleep.

  • float therapy is effective in relieving chronic pain conditions such as arthritis, fibromyalgia, and muscle tension. the buoyancy of the water reduces pressure on joints and muscles, allowing them to relax and heal. the high concentration of magnesium in the epsom salts also helps to reduce inflammation and muscle soreness.

  • the sensory deprivation environment of a float tank can enhance mental clarity and creativity. by eliminating external stimuli, float sessions allow the mind to enter a meditative state, leading to improved focus, problem-solving abilities, and creative thinking.

  • float therapy aids in muscle recovery by reducing muscle tension and promoting relaxation. the epsom salts in the water provide magnesium, which is essential for muscle function and recovery. athletes and active individuals can benefit from faster recovery times and reduced muscle soreness.

  • regular float sessions can boost overall wellbeing by promoting relaxation, reducing stress, and enhancing physical and mental health. the unique combination of sensory deprivation, buoyancy, and magnesium-rich water provides a holistic approach to wellness, improving both body and mind.

ajna light

  • infrared saunas promote detoxification by increasing the body’s core temperature, which induces sweating. sweating helps to eliminate toxins, heavy metals, and impurities from the body, leading to improved overall health and well-being.

  • using an infrared sauna can improve cardiovascular health by increasing heart rate and blood circulation. this mimics the effects of moderate exercise, which can help to lower blood pressure, improve arterial function, and enhance overall heart health.

  • infrared saunas provide pain relief by penetrating deep into muscles and joints, reducing inflammation and promoting relaxation. this can be particularly beneficial for individuals with chronic pain conditions, such as arthritis, fibromyalgia, and muscle injuries.

  • the increased blood circulation and sweating induced by infrared saunas help to improve skin health. sweating opens up pores and removes impurities, leading to clearer, healthier skin. the increased blood flow also delivers more oxygen and nutrients to the skin, promoting a youthful and radiant appearance.

  • the gentle heat of an infrared sauna promotes relaxation and reduces stress levels. the heat helps to soothe tense muscles and calm the nervous system, leading to a sense of tranquillity and well-being.

  • regular use of an infrared sauna can support weight loss and boost metabolism. the heat generated by the sauna increases heart rate and metabolic rate, leading to calorie burning and improved weight management.

treat yourself and others

swedish massage, float & ajna light faqs

  • the package includes a 45-minute swedish massage, 15-minute ajna light meditation and a 60-minute float session.

  • 2 hours and 15 minutes

  • yes, you can choose to complete the treatments in one day or spread them out over different days, based on your schedule and preference.

  • wear comfortable clothing for the ajna light. for the float session, most people float nude, you can of course wear swimwear if you prefer.

  • the ajna light is not suitable if you have epilepsy. please consult with your doctor if you have any medical conditions or are pregnant. notify us of any health concerns or medications you are taking.

  • we recommend having a light meal before your treatments and avoiding heavy or large meals to ensure maximum comfort during the sessions.

  • relax and let go of any tension. you can use earplugs to block out noise and enjoy the sensory deprivation experience to achieve deep relaxation.

  • the treatments are designed to provide a comprehensive wellness experience. if you have specific preferences or needs, please discuss them with our staff, and we will do our best to accommodate you.

  • the frequency of booking the swedish massage, float & ajna light package depends on your personal wellness goals and needs. some clients book it weekly, while others choose to do it monthly for maintenance and relaxation.

  • yes, we recommend booking in advance to ensure availability and to allow us to prepare for your personalised treatment experience.

  • yes, float sessions are safe and provide numerous benefits, including stress reduction, improved sleep, and relief from chronic pain. our staff will guide you through the process.

  • after your session, take some time to relax and hydrate. enjoy a cup of tea in our relaxation area and allow your body to fully absorb the benefits of the treatments.

experience the ultimate relaxation

combined treatment packages

total recharge package

  • 45 minute sports massage

    30 minute infrared sauna

    60 minute float therapy

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.

    this package is designed to leave you feeling completely revitalised and balanced.

  • £165

2 hour reboot

  • 60 minute deep tissue sports massage

    60 minute float therapy

  • melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity

  • £150

just 4 yue

treatment bundle

  • 60 minute float therapy

    30 minute infrared sauna

    15 minute ajna light

    15 minute zero gravity chair massage

  • enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.

    this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.

  • £120

float & light

  • 15 minute ajna light

    60 minute float therapy

  • use the ajna light before the float to get into a meditative state for the float so you can fully surrender and experience deep relaxation and reduce stress and anxiety. can help with creativity and sleep.

  • £75

sauna & float

  • 30 minute infrared sauna

    60 minute float therapy

  • sweat it out with a 30 minute full spectrum infrared sauna with red light to start before fully letting go in the float to boost both your physical and mental health.

  • £100

sports massage & sauna

  • 45 minute sports massage

    30 minute infrared sauna

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation.

  • £110

EMOTIONAL RELEASE BODYWORK & X2 FLOATS

  • 60 minute emotional release bodywork (available on certain saturdays)

    x2 60 minute float therapy

    recommended to be done on sepate days

  • we recommend to do the bodywork session first (available on certain saturdays) to release emotional tension and reduce stress and anxiety.

    then to do a float around a week later to process everything released in the bodywork session.

    then the final float a week later for deep relaxation.

  • £230