should i float for longer than 60 minutes?
our standard float session is 60 minutes, but we also offer 90 minute, 2 hour and 3 hour extended floats. you might be wondering if floating for longer periods could provide additional benefits. let's explore whether you should consider extending your float sessions beyond an hour.
benefits of floating for an hour
floating for an hour offers numerous benefits, including:
deep relaxation
an hour-long float session allows your body and mind to reach a state of deep relaxation. this can help reduce stress, lower cortisol levels, and promote a sense of calm and well-being.
pain relief
the buoyancy of the saltwater takes pressure off your muscles and joints, providing relief from chronic pain conditions such as arthritis and fibromyalgia. an hour is usually sufficient to experience significant pain relief.
mental clarity
during a one-hour float, your mind can enter a meditative state, improving mental clarity, focus, and creativity. this can help enhance problem-solving skills and promote innovative thinking.
considering longer float sessions
while an hour is the standard duration for float sessions, there are potential benefits to extending your time in the float tank:
deeper relaxation and stress relief
longer float sessions can allow you to achieve even deeper levels of relaxation. spending more time in the tank can further reduce stress and anxiety, promoting a more profound sense of calm.
enhanced mental benefits
extending your float session can provide additional time for your mind to reach deeper meditative states. this can enhance mental clarity, boost creativity, and improve overall cognitive function.
prolonged pain relief
for those with chronic pain, a longer float session can offer extended relief. the additional time in the tank allows for more thorough relaxation of muscles and joints, potentially providing greater pain reduction.
factors to consider
before deciding to float for more than an hour, consider the following factors:
experience level
if you're new to float therapy, it’s best to start with shorter sessions. as you become more accustomed to the experience, you can gradually increase the duration of your floats.
comfort and tolerance
spending extended periods in the float tank can be challenging for some people. it’s important to listen to your body and ensure you remain comfortable and relaxed throughout the session.
time availability
longer float sessions require a greater time commitment. consider your schedule and determine if you can comfortably dedicate more than an hour to floating.
experimenting with float duration
if you’re curious about the benefits of longer float sessions, consider experimenting with different durations:
gradual increase
start by adding an extra 30 minutes to your standard one-hour float session. gradually increase the duration as you become more comfortable and accustomed to the experience.
listen to your body
pay attention to how your body and mind respond to longer float sessions. if you feel additional benefits from extended floats, you might consider incorporating longer sessions into your regular routine.
mix it up
you don’t have to stick to the same duration for every float session. mix up your float times based on your needs and goals. sometimes a shorter, one-hour float might be perfect, while other times a longer session might be more beneficial.
summary
floating for more than an hour can offer additional benefits, including deeper relaxation, enhanced mental clarity, and prolonged pain relief. however, it’s important to consider your experience level, comfort, and schedule before extending your float sessions. by experimenting with different durations, you can find the optimal float time that best suits your needs and enhances your overall well-being.