how to hydrate for a sauna session
hydrating properly is essential when using an infrared sauna. the heat from the sauna causes you to sweat, leading to fluid loss that needs to be replenished. ensuring you’re well-hydrated before, during, and after your session can maximise the benefits and keep you feeling your best. here’s why hydration is important and how to do it effectively, including the benefits of using electrolytes and hydrogen water, which we offer at yue float.
why hydration is important
regulates body temperature
staying hydrated helps regulate your body temperature, making it easier to tolerate the heat of the infrared sauna.
prevents dehydration
sweating in the sauna causes significant fluid loss. proper hydration prevents dehydration, which can lead to dizziness, headaches, and fatigue.
aids detoxification
water helps flush out toxins released during sweating. being well-hydrated ensures that your body can efficiently remove these toxins.
maintains electrolyte balance
sweating also leads to the loss of electrolytes, which are vital for muscle function and overall health. replenishing these electrolytes is crucial to maintain balance.
tips for hydrating before, during, and after your session
before your session
drink water: start hydrating well before your sauna session. aim to drink at least 500 ml of water an hour or two before entering the sauna.
electrolytes: consider taking electrolytes to ensure your body has the necessary minerals to handle the heat and sweating.
during your session
sip water: at yue float, we provide water for you to sip during your session to stay hydrated.
electrolyte balance: if you’re sweating heavily, electrolytes can help maintain your body’s mineral balance.
after your session
rehydrate: drink plenty of water immediately after your sauna session to replace lost fluids. we provide water to ensure you can rehydrate effectively.
electrolyte replenishment: continue to drink electrolytes if needed, especially if you feel any signs of dehydration or muscle cramps.
benefits of using electrolytes
electrolytes, such as sodium, potassium, magnesium, and calcium, are crucial for maintaining fluid balance, muscle function, and nerve function. during a sauna session, you lose electrolytes through sweat. replenishing them helps:
prevent muscle cramps
electrolytes are essential for muscle function. replenishing them can prevent cramps and muscle fatigue.
maintain energy levels
electrolytes help regulate energy production and distribution in the body, preventing fatigue and weakness.
support hydration
they help your body absorb and retain fluids more effectively, enhancing overall hydration.
hydrogen water at yue float
at yue float, we offer hydrogen water for our sauna sessions. hydrogen water is regular water infused with hydrogen gas. it has several potential health benefits, including:
enhanced hydration
hydrogen water can be absorbed more quickly by the body, providing faster and more effective hydration.
antioxidant properties
hydrogen acts as a powerful antioxidant, neutralising harmful free radicals and reducing oxidative stress in the body.
reduced inflammation
studies suggest that hydrogen water may help reduce inflammation, which can be beneficial for recovery after intense sauna sessions.
improved energy levels
by reducing oxidative stress and inflammation, hydrogen water can help improve overall energy levels and physical performance.
summary
proper hydration is crucial for a safe and effective infrared sauna session. drinking water and replenishing electrolytes before, during, and after your session can help regulate body temperature, prevent dehydration, and enhance detoxification. at yue float, we provide filtered, hydrogen water for you to drink during and after your session, ensuring you stay hydrated.