how to prepare for my first float experience

embarking on your first float therapy session is an exciting step towards relaxation and wellness. to make the most of this unique experience, it’s helpful to prepare beforehand. here’s a guide on how to get ready for your first float experience.

understanding float therapy

before your first session, it’s important to understand what float therapy involves. floating takes place in a sensory deprivation tank filled with warm water and epsom salt, allowing you to float effortlessly. the environment is designed to minimise external stimuli, promoting deep relaxation and mental clarity.

tips for a successful float experience

1. avoid caffeine and heavy meals

   to ensure you’re in a relaxed state, avoid consuming caffeine for at least a few hours before your float. caffeine can make it harder to relax and fully enjoy the experience. also, try not to eat a heavy meal right before your session, as it might cause discomfort while floating.

2. arrive early

   arrive at the float center a bit early to allow yourself time to get acquainted with the facility and relax before your session. this can help you start your float with a calm and open mindset.

3. shower before floating

   most float centers will require you to shower before entering the tank. this helps remove any oils, dirt, or products from your skin, ensuring a clean and pleasant float experience. it also helps you start to unwind.

4. remove distractions

   to fully immerse yourself in the experience, turn off your phone. the goal is to minimise distractions and create a serene environment.

5. use the restroom

   make sure to use the restroom before your session to avoid interruptions during your float. this ensures you can fully relax without needing to get out of the tank prematurely.

what to bring

1. comfortable clothing

   wear comfortable clothing that’s easy to change in and out of. many people prefer to float nude to avoid any distractions from clothing, but you can wear a swimsuit if you feel more comfortable. at yue float we provide earplugs, towels and robes and have hairdryers and haircare products for afterwards.

during your float

1. relax and let go

   once in the tank, take a few deep breaths and allow yourself to relax. it might take a few minutes to get used to the sensation of floating, but try to let go of any tension in your body.

2. find your comfortable position

   experiment with different positions to find what’s most comfortable for you. many people find it relaxing to place their arms above their head or by their sides.

3. focus on your breath

   focusing on your breath can help you relax and stay present. if your mind starts to wander, gently bring your attention back to your breathing.

4. embrace the stillness

   the sensory deprivation environment might feel unusual at first, but embrace the stillness and quiet. it’s an opportunity to disconnect from the outside world and connect with yourself.

after your float

1. take your time

   after your float, take your time getting out of the tank. move slowly and allow yourself to adjust back to your surroundings.

2. hydrate

   drinking water after your float can help rehydrate your body, especially since the epsom salt can have a detoxifying effect.

3. reflect on your experience

   take a few moments to reflect on your float experience. notice how you feel physically and mentally. it might be helpful to jot down any thoughts or insights you had during your session.

summary

preparing for your first float experience can enhance the benefits and make the session more enjoyable. by following these tips and approaching your float with an open mind, you can fully immerse yourself in the experience and reap the rewards of deep relaxation and mental clarity.