what is the difference between infrared & traditional sauna?
saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. today, there are two main types of saunas: infrared and traditional. while both offer numerous health benefits, they operate differently and provide unique experiences. here’s a guide to understanding the differences between infrared and traditional saunas.
how they work
traditional sauna
heat source: traditional saunas use a heat source, such as a stove or heater, to warm the air to high temperatures, typically between 70°C to 100°C (158°F to 212°F).
humidity: the heat is often combined with steam by pouring water over hot rocks, creating a humid environment.
heating method: the hot air in the sauna heats your body indirectly.
infrared sauna
heat source: infrared saunas use infrared heaters that emit infrared light, which is absorbed by your skin directly.
temperature: these saunas operate at lower temperatures, usually between 40°C to 70°C (104°F to 158°F).
heating method: the infrared light penetrates your skin, heating your body directly without significantly warming the air around you.
benefits and differences
heat penetration
traditional sauna: the heat warms your skin and superficial tissues, causing you to sweat and promoting detoxification.
infrared sauna: the infrared light penetrates deeper into your tissues, reaching muscles and joints. this deeper penetration can lead to more intense detoxification and muscle relaxation.
comfort and tolerance
traditional sauna: the high temperatures and humidity can be intense and may not be suitable for everyone, especially those sensitive to heat.
infrared sauna: the lower temperatures make it more comfortable and tolerable for longer sessions, even for those sensitive to high heat.
sweat and detoxification
traditional sauna: promotes sweating primarily through heating the air around you, which can be beneficial for skin and overall detoxification.
infrared sauna: induces sweating by directly heating your body, potentially leading to a more significant detoxification effect as it can reach deeper tissues.
energy consumption
traditional sauna: typically uses more energy to heat the air and maintain high temperatures.
infrared sauna: generally more energy-efficient as it heats your body directly without needing to warm the entire space to high temperatures.
session duration
traditional sauna: due to the intense heat, sessions are usually shorter, ranging from 10 to 20 minutes.
infrared sauna: allows for longer sessions, often between 20 to 45 minutes, because of the lower and more tolerable temperatures.
which is right for you?
personal preference
if you enjoy the experience of high heat and steam, a traditional sauna might be more appealing. the intense heat can be invigorating and deeply relaxing.
if you prefer a more gentle heat that penetrates deeper into your muscles and tissues, an infrared sauna could be the better choice. it’s often more comfortable for extended sessions.
health goals
for deep muscle relaxation, pain relief, and enhanced detoxification, infrared saunas are often recommended due to their ability to penetrate tissues more deeply.
for general relaxation, skin benefits, and a more intense sweat, traditional saunas are excellent.
combination with other treatments
both types of saunas can be effectively combined with other wellness treatments. at yue float, we offer infrared sauna sessions that can be paired with float therapy or sports massage for a comprehensive wellness experience. combining treatments can enhance relaxation, recovery, and overall well-being.
summary
understanding the differences between infrared and traditional saunas can help you choose the best option for your wellness needs. whether you prefer the intense heat and humidity of a traditional sauna or the deep-penetrating, comfortable warmth of an infrared sauna, both offer unique benefits. at yue float, we provide infrared sauna sessions that deliver deep relaxation and detoxification.