what does an infrared sauna do to your body?

full spectrum infrared saunas offer a range of health benefits by utilising infrared light to penetrate your body at different depths. this advanced technology combines near, mid, and far infrared wavelengths, each targeting specific health goals. here's what a full spectrum infrared sauna can do for your body and why it might be the perfect addition to your wellness routine.

how it works

1. near infrared

   • penetration: near infrared wavelengths penetrate the outermost layers of the skin.

   • benefits: they promote skin health, wound healing, and collagen production. near infrared is also effective in reducing fine lines and improving skin tone.

2. mid infrared

   • penetration: mid infrared wavelengths penetrate deeper into the body, reaching muscles and joints.

   • benefits: these wavelengths are excellent for pain relief, improving circulation, and reducing inflammation. they help relax muscles and alleviate joint stiffness.

3. far infrared

   • penetration: far infrared wavelengths penetrate the deepest, reaching into fat cells and the internal organs.

   • benefits: far infrared is highly effective for detoxification, weight loss, and improving cardiovascular health. it helps break down fat cells and remove toxins from the body.

benefits of full spectrum infrared sauna

1. detoxification

   • deep cleansing: far infrared wavelengths help to eliminate toxins from your body by inducing a deep sweat. this process removes heavy metals, chemicals, and other impurities stored in fat cells.

   • improved skin health: regular detoxification can result in clearer, healthier skin by removing toxins that can cause acne and other skin issues.

2. pain relief

   • muscle relaxation: mid and far infrared wavelengths penetrate deep into muscles, helping to relax them and reduce pain and stiffness.

   • joint relief: the heat helps alleviate joint pain and inflammation, making it beneficial for conditions like arthritis.

3. enhanced circulation

   • improved blood flow: infrared heat promotes better blood circulation, which helps deliver oxygen and nutrients to muscles and tissues more effectively.

   • cardiovascular health: regular use of an infrared sauna can improve cardiovascular function and reduce blood pressure.

4. weight loss

   • calorie burning: the heat from an infrared sauna increases your heart rate and metabolic rate, helping you burn more calories.

   • fat breakdown: far infrared wavelengths help break down fat cells, aiding in weight loss and body fat reduction.

5. skin rejuvenation

   • collagen production: near infrared wavelengths stimulate collagen production, which can reduce wrinkles and improve skin elasticity.

   • wound healing: near infrared also promotes faster healing of wounds and reduces scarring.

6. stress reduction

   • relaxation: the soothing heat of a full spectrum infrared sauna helps reduce stress and promote relaxation. it can lower cortisol levels and enhance your overall mood.

   • mental clarity: regular sessions can improve mental clarity and reduce symptoms of anxiety and depression.

7. improved sleep

   • better sleep quality: using an infrared sauna can promote better sleep by helping you relax and unwind, leading to improved sleep patterns and deeper rest.

combining treatments at yue float

at yue float, we offer full spectrum infrared sauna sessions that can be combined with other wellness treatments like float therapy and sports massage. combining these treatments can enhance relaxation, recovery, and overall well-being.

summary

a full spectrum infrared sauna offers numerous benefits, from detoxification and pain relief to improved circulation and skin rejuvenation. the combination of near, mid, and far infrared wavelengths targets different aspects of health, providing a comprehensive wellness experience. at yue float, our full spectrum infrared sauna sessions can be tailored to meet your specific needs and can be combined with other treatments for optimal results.