Isha Yoga, founded by the renowned spiritual leader Sadhguru, is a holistic approach to yoga that emphasises physical, mental, and spiritual well-being. rooted in ancient yogic traditions, Isha Yoga offers a wide range of practices designed to help individuals achieve inner peace, balance, and vitality. the Isha Foundation, through its global initiatives and online platforms, makes these transformative practices accessible to people of all backgrounds and skill levels.
Isha free yoga programs
the Isha Foundation offers free yoga and meditation practices through the Sadhguru app, making it easy for anyone to begin their yoga journey. these beginner-friendly sessions are designed to enhance physical health, mental clarity, and spiritual well-being. whether you’re new to yoga or looking to deepen your practice, Isha’s free offerings provide a comprehensive introduction to the world of yoga.