the ultimate revitalisation: total recharge
experience our signature combination of sports massage, infrared sauna, and float therapy for a complete mind and body reset.
discover the packagethree powerful therapies, one transformative journey
our total recharge package synergistically combines treatments to maximise relief, recovery, and relaxation in approximately 3 hours.
sports massage
(45 min)
infrared sauna
(30 min)
float therapy
(60 min)
experience the synergy
why combining these therapies delivers exceptional results.
enhanced recovery
massage releases knots, sauna deepens muscle relaxation, and floating provides zero-gravity recovery to accelerate repair and reduce soreness.
amplified relaxation
each step builds upon the last, calming the nervous system progressively for profound mental and physical stillness rarely achieved otherwise.
deeper detoxification
infrared heat promotes toxin release through sweat, while floating supports lymphatic drainage and cellular rest for thorough cleansing.
complete mind-body reset
effectively addresses physical tension, clears metabolic waste, calms the nervous system, and quiets the mind for holistic revitalisation.
your total recharge sequence
our recommended flow for optimal synergy. please call or email us to discuss scheduling as flexibility may be required.
step 1: sports massage (45 min)
your therapist targets muscle knots and tension using specific techniques, preparing your body for deeper relaxation and release.
step 2: infrared sauna (30 min)
move to your private sauna suite. the radiant heat further eases muscles, enhances circulation, and promotes detoxification through sweat.
step 3: float therapy (60 min)
transition to the float pod. experience an hour of weightless bliss, allowing profound rest and effortless integration of the benefits.
step 4: gentle integration
emerge refreshed from your float. rinse off, get changed at your own pace, and enjoy herbal tea in our lounge to settle before returning to your day.
optimise your recharge
simple tips for before and after your package experience.
before your session
- hydrate well throughout the day.
- eat lightly, avoiding heavy meals 90 mins prior.
- allow approx. 3 hours for the full experience.
- communicate any specific needs to your massage therapist.
after your session
- continue hydrating well.
- allow time for rest and avoid strenuous activity.
- consider a warm epsom salt bath later if desired.
- notice the combined benefits unfold over the next 24-48 hours.
book the total recharge package
total recharge
our signature revitalisation journey combining three powerful therapies for ultimate mind-body restoration.
- 45 minute sports massage
- 30 minute infrared sauna
- 60 minute float therapy
(full value £180 - save £15)
*for 2 people: one does sports massage while the other uses the zero gravity chair massage in the same room (no extra charge), before swapping treatments (sauna/float).
due to the coordination required for this package, booking is best arranged by phone or email.
once you are booked in with us, use this link to process your payment.
explore all our wellness packages.
total recharge faqs
your questions about this comprehensive package answered.
we typically recommend the sequence: sports massage → infrared sauna → float therapy, as this often provides the best synergistic benefits. however, depending on scheduling availability for all three services back-to-back, adjustments to the order may sometimes be necessary. please call us to discuss booking this package and we can find the best available flow for you.
the treatments themselves total approximately 2 hours and 15 minutes (45 + 30 + 60). we recommend allowing around 3 hours total at the centre to include consultation, transitions between treatments, showering, and relaxation time in our lounge afterwards.
just yourself! we provide everything you need: towels, robes, slides, earplugs for floating, organic toiletries, and hair dryers. you may wish to bring swimwear for the sauna if preferred, although it's optional in your private suite.
yes, absolutely! it's a fantastic way to experience the synergistic benefits of our core therapies. our team will provide guidance for each step. just communicate your comfort levels, especially regarding massage pressure.
for the 2-person package (£330), one person receives the 45-min sports massage while the other uses our zero gravity massage chair in the same treatment room (at no extra charge). afterwards, you would typically proceed to the sauna and float sessions, potentially using separate facilities concurrently or sequentially depending on availability.
experience the ultimate reset
release tension, detoxify deeply, and find profound rest. call or email us to book your total recharge package today for complete mind-body revitalisation.
once you are booked in with us, use this link to process your payment.