release patterns. restore harmony. reconnect within.
discover emotional release bodywork: a gentle, supportive path to processing stored emotions and finding inner balance.
explore sessionsunderstanding emotional release bodywork
a safe space to connect with your body's wisdom and gently release stored emotional energy.
somatic awareness
gentle guidance to notice physical sensations and connect with emotions held within the body.
gentle release process
utilising breath, presence, and sometimes light touch to support the natural release of stored patterns.
integration & balance
facilitating a return to equilibrium, integrating insights, and fostering emotional resilience.
pathways to inner freedom
potential benefits of engaging with emotional release bodywork.
process stuck emotions
gently address and release lingering feelings like grief, anger, or fear held in the body.
reduce stress & anxiety
calm the nervous system by releasing the physical tension associated with emotional stress.
increase self-awareness
deepen understanding of your mind-body connection and emotional patterns.
gain clarity & insight
releasing old energy can free up space for new perspectives and mental clarity.
enhance body connection
develop greater trust and communication with your body's signals and wisdom.
shift limiting patterns
address the roots of recurring emotional or behavioural patterns held somatically.
cultivate resilience
build capacity to navigate emotions with greater ease and presence.
deepen relaxation
releasing emotional tension often leads to profound physical and mental relaxation.
your emotional release journey
a guided process held in a safe and supportive space.
1. consultation & intention
we begin with a confidential chat to understand your intention and establish a sense of safety and trust.
2. grounding & presence
gentle guidance to help you arrive fully in your body and the present moment, feeling grounded and centred.
3. guided somatic awareness
using breath, focused attention, and possibly light touch, you'll be guided to explore bodily sensations linked to emotions.
4. allowing & releasing
creating space for emotions or physical sensations to unfold and release naturally, without judgment or force.
5. integration & closing
gentle transition back, integrating any insights or shifts, and closing the session with grounding techniques.
our supportive approach
facilitating release with presence, safety, and compassion.
trauma-informed care
sessions are conducted with awareness and sensitivity to potential trauma histories.
client-centred focus
your pace, comfort, and experience guide the session; you are always in control.
confidential space
a safe, non-judgmental environment for exploration and release.
gentle techniques
utilising mindful presence, breath awareness, and potentially light, supportive touch.
psychosomatic therapy with christiana
guided by christiana, trained in somatic approaches and holding space for release. learn more at psychosomatictherapy.co.uk.
holistic integration
can be powerfully combined with float therapy to deepen integration and relaxation.
preparing for your session
suggestions to help you get the most from your emotional release bodywork.
before your session
set an intention (optional)
reflect gently on what you hope to explore or release, without attachment.
wear comfortable clothes
choose loose, non-restrictive clothing you can relax in easily.
hydrate
drink water before your session to support your body's processes.
come with openness
approach the session with curiosity and a willingness to be present with what arises.
after your session
allow integration time
schedule some quiet time afterwards; avoid rushing into demanding activities.
continue hydrating
water helps continue the process of release and rebalancing.
journal (optional)
jotting down reflections, sensations, or insights can aid integration.
practice self-compassion
be gentle with yourself as emotions and sensations continue to settle.
session & pack options
emotional release bodywork by christiana (psychosomatic therapy). available select saturdays - limited spaces.
single session
a dedicated 60-minute session focused on gentle emotional release and somatic integration.
(60 minutes)
book single session3 for 2 intro deal
three 60-minute sessions for the price of two. explore the cumulative benefits.
(£76.67 per session - cannot be shared)
get intro deal4 session pack
commit to your journey with four 60-minute sessions and save 10%.
(£103.50 per session)
buy 4 pack8 session pack
maximise value and deepen your practice with eight 60-minute sessions, saving 20%.
(£92 per session)
buy 8 packall packs are shareable and valid for 12 months. intro deal for individual use, valid 3 months.
enhance your release: float combo
pair bodywork with floatation for profound integration.
emotional release & float combo
60min emotional release bodywork + 2 x 60 minute floats for deep processing and integration.
(available certain saturdays, treatments on different days)
book combo packageview all treatment packages.
your questions answered
understanding emotional release bodywork.
sessions typically involve talking briefly about your intention, followed by guided awareness of body sensations, often while lying down fully clothed. Breathwork or light touch might be used to support the process of noticing and allowing emotions or physical patterns to release gently.
while therapeutic, it's not traditional talk therapy. The focus is primarily on the body's experience (somatic) rather than cognitive analysis. It can complement therapy beautifully by addressing the physical component of emotional patterns.
not necessarily. Release can happen in many ways – through physical sensations like tingling or warmth, subtle shifts in breath, gentle tears, or simply a feeling of lightness or insight. The process honours your body's pace and capacity; nothing is forced.
our approach is trauma-informed, prioritising safety and client control. However, it's important to discuss any significant trauma history beforehand. This work may not be suitable for acute or severe trauma without concurrent support from a mental health professional.
that's perfectly okay. Sometimes the effects are subtle or integrate over time. The session is still beneficial for cultivating presence and body awareness, even without dramatic sensations. Trusting the process is key.
emotional release bodywork with christiana (psychosomatic therapy) is currently offered on specific saturdays each month with limited availability. please check our booking system or contact us for upcoming dates.
connect, release, renew
explore a gentle path to emotional freedom and inner balance with psychosomatic therapy sessions by christiana at yue float. inquire about limited saturday availability or book your package today.
inquire or book package