emotional release bodywork
limited availability each month (saturdays)
what is emotional release bodywork?
experience the healing power of emotional release bodywork
emotional release bodywork, part of psychosomatic therapy, is a technique based on the activation and opening of points or 'doorways' throughout the body. these doorways are access points for the body's deep wisdom and deep healing at a cellular level.
our body is our emotional anatomy and carries the stories of every action, reaction and feeling we have experienced. it carries our emotional history. emotional release bodywork helps us release the stories that do not serve us anymore so we can experience life differently-lighter, happier, more focused, less stressed and with more clarity.
how will i feel?
“very light…free from tension…relaxed but buzzing…slept amazingly…feeling calmer…no pain”
are some of the ways you’ll feel after a bodywork session
about Psychosomatic Therapy
our emotional release bodywork sessions are performed by the lovely Kristiana, a qualified psychosomatic therapist. Kristiana studied in Melbourne, Australia at the Australian Institute of Body-Mind Analysis and Psychosomatic Therapy.
“i love to see my clients smiling with glowing eyes after my sessions. it brings joy to my heart and makes my life a life worth living.”
emotional release bodywork benefits
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through targeted touch and pressure techniques, emotional release bodywork can access areas where the body holds onto past stress or trauma. this process helps to release trapped emotions, promoting a sense of relief and freedom.
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by working through physical tension and blockages, the bodywork promotes a state of deep relaxation. this allows the mind to process and clear emotional burdens, leading to greater mental clarity and peace.
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emotional release bodywork helps to increase awareness of how emotions are stored in the body. this heightened connection between mind and body can improve emotional intelligence and self-awareness, fostering healthier responses to stress.
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sessions can help to balance emotional states by releasing accumulated stress and negative emotions, which contributes to improved mood, reduced anxiety, and enhanced overall mental health.
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the gentle yet effective techniques used in emotional release bodywork can help calm the nervous system, lowering stress levels and reducing feelings of anxiety.
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by addressing both physical and emotional blockages, this therapy strengthens the body’s ability to recover from stress and improves emotional resilience, supporting long term wellbeing.
check availability & book in
available certain saturdays each month
60 minute emotional release bodywork
feeling is healing
£115
infrared sauna
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enjoy a session in our full spectrum infrared sauna, featuring red light therapy and chromotherapy. this advanced sauna experience is designed to detoxify your body, relieve muscle tension, improve circulation, and promote skin health.
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detoxifies the body
relieves muscle tension
improves circulation
promotes skin health
ajna light
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immerse yourself in ajna light therapy, a powerful tool that enhances meditation by activating the pineal gland. this therapy allows you to see vivid colors and patterns, helping to reset your mind and find balance.
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enhances mental clarity
promotes relaxation
aids in meditation practices
reduces stress
LiGHTWORK
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led by Seneye, our longest-serving team member, LiGHTWORK body fix and sports massage blend sports therapy, physiotherapy, and osteopathy. this treatment is perfect for addressing specific injuries or providing a comprehensive sports massage, offering a truly healing and rejuvenating experience.
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alleviates muscle tension
enhances flexibility
promotes recovery
reduces stress
float
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float therapy involves lying in a tank filled with warm water and epsom salts, allowing you to float effortlessly. this sensory deprivation experience helps to calm the mind and relax the body by reducing external stimuli and promoting a state of deep relaxation.
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reduces stress and anxiety
alleviates chronic pain and muscle tension
improves mental clarity and creativity
enhances sleep quality
promotes overall well-being
combined treatment packages
total recharge package
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45 minute sports massage
30 minute infrared sauna
60 minute float therapy
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start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.
this package is designed to leave you feeling completely revitalised and balanced.
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£165
2 hour reboot
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60 minute deep tissue sports massage
60 minute float therapy
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melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity
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£150
just 4 yue
treatment bundle
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60 minute float therapy
30 minute infrared sauna
15 minute ajna light
15 minute zero gravity chair massage
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enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.
this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.
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£120
float & light
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15 minute ajna light
60 minute float therapy
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use the ajna light before the float to get into a meditative state for the float so you can fully surrender and experience deep relaxation and reduce stress and anxiety. can help with creativity and sleep.
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£75
sauna & float
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30 minute infrared sauna
60 minute float therapy
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sweat it out with a 30 minute full spectrum infrared sauna with red light to start before fully letting go in the float to boost both your physical and mental health.
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£100
sports massage & sauna
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45 minute sports massage
30 minute infrared sauna
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start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation.
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£110
EMOTIONAL RELEASE BODYWORK & X2 FLOATS
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60 minute emotional release bodywork (available on certain saturdays)
x2 60 minute float therapy
recommended to be done on sepate days
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we recommend to do the bodywork session first (available on certain saturdays) to release emotional tension and reduce stress and anxiety.
then to do a float around a week later to process everything released in the bodywork session.
then the final float a week later for deep relaxation.
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£230