emotional release bodywork & x2 float combo -

emotional release bodywork & x2 float combo -

emotional release bodywork & x2 float combo

60 minute emotional release bodywork (available certain saturdays each month)

emotional release bodywork, part of psychosomatic therapy, is a technique based on the activation and opening of points or 'doorways' throughout the body. these doorways are access points for the body's deep wisdom and deep healing at a cellular level.

our body is our emotional anatomy and carries the stories of every action, reaction and feeling we have experienced. it carries our emotional history. emotional release bodywork helps us release the stories that do not serve us anymore so we can experience life differently-lighter, happier, more focused, less stressed and with more clarity.

x2 60 minute floats recommended to be done in the weeks following your bodywork session to process the release

treatments are recommended to be done on different days

what to expect

the treatments are recommended to be done over different days. having purchased the package you can email us or use our booking calendar to book in. emotional release bodywork sessions are available certain saturdays each month. float sessions are available seven days a week. we recommend to book in the 2 floats a week apart a week after your emotional release bodywork session.

  • emotional release bodywork, part of psychosomatic therapy, is a technique based on the activation and opening of points or 'doorways' throughout the body. these doorways are access points for the body's deep wisdom and deep healing at a cellular level.

    our body is our emotional anatomy and carries the stories of every action, reaction and feeling we have experienced. it carries our emotional history. emotional release bodywork helps us release the stories that do not serve us anymore so we can experience life differently-lighter, happier, more focused, less stressed and with more clarity.

  • in your two 60-minute float sessions, you'll float effortlessly in a sensory deprivation tank filled with warm, buoyant water saturated with epsom salts. this stimuli free environment provides the perfect opportunity to integrate the benefits from the emotional bodywork session.

emotional release bodywork & x2 float combo

emotional release bodywork & x2 float combo benefits

emotional release bodywork

  • through targeted touch and pressure techniques, emotional release bodywork can access areas where the body holds onto past stress or trauma. this process helps to release trapped emotions, promoting a sense of relief and freedom.

  • by working through physical tension and blockages, the bodywork promotes a state of deep relaxation. this allows the mind to process and clear emotional burdens, leading to greater mental clarity and peace.

  • emotional release bodywork helps to increase awareness of how emotions are stored in the body. this heightened connection between mind and body can improve emotional intelligence and self-awareness, fostering healthier responses to stress.

  • sessions can help to balance emotional states by releasing accumulated stress and negative emotions, which contributes to improved mood, reduced anxiety, and enhanced overall mental health.

  • the gentle yet effective techniques used in emotional release bodywork can help calm the nervous system, lowering stress levels and reducing feelings of anxiety.

  • by addressing both physical and emotional blockages, this therapy strengthens the body’s ability to recover from stress and improves emotional resilience, supporting long term wellbeing.

float

  • float sessions, also known as sensory deprivation therapy, provide a unique environment for deep relaxation and stress relief. floating in a tank filled with warm, buoyant water saturated with epsom salts allows the body to relax completely. this sensory reduction helps to calm the mind and reduce stress levels, promoting overall mental wellbeing.

  • floating can significantly improve sleep quality by promoting relaxation and reducing stress. the deep state of relaxation achieved during a float session can help to regulate sleep patterns and combat insomnia, leading to more restful and rejuvenating sleep.

  • float therapy is effective in relieving chronic pain conditions such as arthritis, fibromyalgia, and muscle tension. the buoyancy of the water reduces pressure on joints and muscles, allowing them to relax and heal. the high concentration of magnesium in the epsom salts also helps to reduce inflammation and muscle soreness.

  • the sensory deprivation environment of a float tank can enhance mental clarity and creativity. by eliminating external stimuli, float sessions allow the mind to enter a meditative state, leading to improved focus, problem-solving abilities, and creative thinking.

  • float therapy aids in muscle recovery by reducing muscle tension and promoting relaxation. the epsom salts in the water provide magnesium, which is essential for muscle function and recovery. athletes and active individuals can benefit from faster recovery times and reduced muscle soreness.

  • regular float sessions can boost overall wellbeing by promoting relaxation, reducing stress, and enhancing physical and mental health. the unique combination of sensory deprivation, buoyancy, and magnesium-rich water provides a holistic approach to wellness, improving both body and mind.

treat yourself and others

emotional release bodywork & x2 float combo

  • one 60 emotional release bodywork session

    two 60 minute floats

    we recommend to do the emotional release bodywork first (available certain saturdays) and then do the first float a week later, then the second float a week after that

  • the emotional release bodywork session is 60 minutes.

    the two float sessions are 60 minutes each.

    each session will take just under 90 minutes in total including showering before and after the float.

    we recommend to do the treatments on separate days.

  • yes, you can do the float on the same day after doing the bodywork if you are an experienced floater.

    our recommendation is to do the emotional release bodywork first (available certain saturdays) and then do the first float a week later, then the second float a week after that.

  • wear comfortable clothing for the bodywork. for the float session, you have your own private room with a shower inside so we recommend to float nude, you can of course wear swimwear if you prefer.

  • please consult with your doctor if you have any medical conditions or are pregnant. notify us of any health concerns or medications you are taking when completing the treatment waiver.

  • we recommend having a light meal before your treatments and avoiding heavy or large meals to ensure maximum comfort during the sessions.

  • relax and let go of any tension. you can use earplugs to block out noise and enjoy the sensory deprivation experience to achieve deep relaxation.

  • the treatments are designed to provide a comprehensive wellness experience. if you have specific preferences or needs, please discuss them with our staff, and we will do our best to accommodate you.

  • we recommend you book it once and then see.

    generally, you will not need to have emotional release bodywork sessions on a regular basis having done your initial few sessions.

  • yes, we recommend booking in advance to ensure availability.

  • yes, float sessions are safe and provide numerous benefits, including stress reduction, improved sleep, and relief from chronic pain. our staff will guide you through the process.

  • after your sessions, take some time to relax and hydrate. enjoy a glass of water or cup of tea in our relaxation area and allow your body to fully absorb the benefits of the treatments.

emotional release bodywork & x2 float combo

combined treatment packages

total recharge package

  • 45 minute sports massage

    30 minute infrared sauna

    60 minute float therapy

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation and ending with a float therapy session that delivers profound relaxation.

    this package is designed to leave you feeling completely revitalised and balanced.

  • £165

2 hour reboot

  • 60 minute deep tissue sports massage

    60 minute float therapy

  • melt away stress and rejuvenate both body and mind, this package offers a seamless transition from muscle relief to mental tranquillity

  • £150

just 4 yue

treatment bundle

  • 60 minute float therapy

    30 minute infrared sauna

    15 minute ajna light

    15 minute zero gravity chair massage

  • enjoy a mini spa day : a mix of therapies that detoxify, relieve stress and enhance mental clarity.

    this curated combination ensures you emerge refreshed and revitalised, with a clear mind and relaxed body.

  • £120

float & light

  • 15 minute ajna light

    60 minute float therapy

  • use the ajna light before the float to get into a meditative state for the float so you can fully surrender and experience deep relaxation and reduce stress and anxiety. can help with creativity and sleep.

  • £75

sauna & float

  • 30 minute infrared sauna

    60 minute float therapy

  • sweat it out with a 30 minute full spectrum infrared sauna with red light to start before fully letting go in the float to boost both your physical and mental health.

  • £100

sports massage & sauna

  • 45 minute sports massage

    30 minute infrared sauna

  • start with a sports massage to release deep-seated tension, followed by an infrared sauna session to detoxify and boost circulation.

  • £110

EMOTIONAL RELEASE BODYWORK & X2 FLOATS

  • 60 minute emotional release bodywork (available on certain saturdays)

    x2 60 minute float therapy

    recommended to be done on sepate days

  • we recommend to do the bodywork session first (available on certain saturdays) to release emotional tension and reduce stress and anxiety.

    then to do a float around a week later to process everything released in the bodywork session.

    then the final float a week later for deep relaxation.

  • £230