sports massage & sauna
release muscle tension with targeted sports massage, then deepen relaxation and detoxification with infrared heat.
discover the packagerelease tension, deepen with heat
a focused combination for muscle relief, enhanced flexibility, and effective detoxification.
lightwork sports massage
(45 min)
infrared sauna
(30 min)
the massage & sauna advantage
why this targeted pairing works so well.
enhanced muscle relaxation
massage releases initial tension, allowing the sauna's heat to penetrate deeper and provide more effective, lasting relief.
improved flexibility
combining manual release techniques with heat helps to increase tissue pliability and improve range of motion more significantly.
effective detoxification
massage can stimulate circulation and lymphatic flow, priming the body for more efficient toxin release via sweating in the sauna.
accelerated recovery boost
addressing specific muscle issues followed by soothing heat creates an optimal environment for reducing inflammation and speeding repair.
your massage & sauna sequence
experience the targeted release followed by deep, warming relaxation.
step 1: lightwork sports massage (45 min)
your therapist applies targeted techniques to release muscle restrictions, address knots, and improve your mobility.
step 2: infrared sauna (30 min)
transition to the private sauna suite. allow the gentle infrared heat to further relax worked muscles and promote detoxification.
step 3: gentle integration
cool down, shower if desired, and relax in our lounge with herbal tea, feeling looser, lighter, and deeply warmed.
optimise your session
simple tips for your sports massage & sauna experience.
before your session
- hydrate well throughout the day.
- eat lightly beforehand.
- allow approx. 2 hours for the full experience.
- communicate focus areas to your massage therapist.
after your session
- continue hydrating well to support detox.
- allow gentle movement but avoid intense exercise.
- notice improved mobility and reduced soreness.
- follow any specific therapist recommendations.
book sports massage & sauna
sports massage & sauna
target muscle tension with a focused sports massage, then deepen release and detoxify with infrared heat.
- 45 minute sports massage
- 30 minute infrared sauna
(full value £115 - save £5)
book online or contact us for specific timing requests.
once you are booked in via phone/email, use this link to process your payment.
explore all our wellness packages.
massage & sauna faqs
your questions about this focused recovery package.
this package is excellent for addressing specific muscular aches, pains, or tightness. the massage targets the issue directly, and the sauna heat then enhances muscle relaxation, improves circulation to the area, and aids overall recovery.
we generally recommend the sports massage first to address specific restrictions, followed by the sauna to deepen the relaxation and promote detoxification. however, discuss with us if you have a strong preference or specific needs.
the treatments total 75 minutes (45 + 30 mins). We suggest allowing around 2 hours total at the centre to include consultation, changing, potential shower after sauna, and relaxation time.
wear comfortable clothing for the massage (you'll undress to your comfort level). for the sauna, you can wear swimwear or use provided towels in the private suite.
release tension, embrace warmth
target muscle tightness and accelerate recovery with the powerful combination of sports massage and infrared sauna.
once you are booked in via phone/email, use this link to process your payment.