sauna & float: detox and restore
warm your body, release toxins in our infrared sauna, then experience deep restoration in the float pod.
discover the packagewarmth meets weightlessness
a deeply cleansing and restorative pairing for mind and body.
infrared sauna
(30 min)
float therapy
(60 min)
the sauna & float advantage
why this combination is perfect for detoxification and deep rest.
enhanced detoxification
infrared sauna promotes toxin release through sweat, while floating supports lymphatic drainage and cellular cleansing.
deeper relaxation
the warmth of the sauna relaxes muscles and calms the mind, preparing you for an even deeper state of relaxation during the float.
improved circulation & recovery
both therapies boost circulation; the float provides zero-gravity support aiding muscle recovery after the sauna's heat.
stress & tension release
effectively reduces both physical tension through heat and weightlessness, and mental stress through sensory reduction.
your sauna & float sequence
our recommended flow for optimal synergy, enhancing both detoxification and relaxation.
step 1: infrared sauna (30 min)
begin in your private sauna suite. let the infrared warmth penetrate deeply, easing muscles and encouraging detoxification.
step 2: float therapy (60 min)
after a quick rinse, transition to the float pod. embrace the profound quiet and weightlessness for deep restoration.
step 3: gentle integration
emerge renewed. shower, relax in our lounge with herbal tea, and feel the integrated benefits of warmth and stillness.
optimise your detox & restore
simple tips for before and after your package experience.
before your session
- hydrate well throughout the day before you arrive.
- eat lightly, avoiding heavy meals 90 mins prior.
- allow approx. 2.5 hours for the full experience.
- avoid lotions or oils before the sauna.
after your session
- continue hydrating generously post-session.
- allow time for rest and relaxation afterwards.
- notice feelings of cleanliness, lightness, and calm.
- consider adding electrolytes to your water.
book the sauna & float package
sauna & float
detoxify physically with infrared warmth, then restore mentally and physically in the float pod.
- 30 minute infrared sauna
- 60 minute float therapy
(full value £100 - perfect pairing)
book online or contact us for group bookings/specific requests.
once you are booked in with us via phone/email, use this link to process your payment.
explore all our wellness packages.
sauna & float faqs
your questions about this popular combo answered.
the sauna's heat helps to relax muscles and open pores, enhancing physical relaxation. It also encourages sweating for detoxification. Entering the float pod afterwards allows for deeper mental relaxation and physical restoration in a clean, tranquil state.
yes, a quick rinse-off shower after the sauna and before entering the float pod is essential to remove sweat and any lotions, ensuring the purity of the float tank water.
you can wear swimwear if you prefer, or simply use the towels provided. Less clothing allows for better infrared penetration. The sauna suite is completely private.
the treatments total 90 minutes (30 + 60 mins). We recommend allowing about 2 to 2.5 hours total at the centre to accommodate changing, showering before/after float, transitions, and relaxation time.
detoxify. restore. float.
experience the deeply cleansing and restorative power of infrared heat followed by weightless bliss. book your sauna & float package.
once you are booked in via phone/email, use this link to process your payment.