full spectrum infrared & red light therapy
experience deep detoxification, cellular rejuvenation, and enhanced well-being in our private advanced saunas.
book your sessioninfrared heat & red light: a powerful combination
our saunas uniquely blend deep penetrating full spectrum infrared heat with targeted, medical-grade red light therapy for amplified results.
penetrating infrared warmth
gentle, radiant heat warms your body directly, promoting a deep, comfortable sweat at lower air temperatures than traditional saunas.
full spectrum advantage
our infrared heaters emit near, mid, and far wavelengths, each targeting different benefits like detoxification, relaxation, and circulation.
added red light therapy
integrated medical-grade panels deliver specific 660nm & 850nm wavelengths to boost cellular energy, enhance collagen, and reduce inflammation.
radiant health benefits
experience a wide spectrum of advantages from infrared heat, red light, and chromotherapy.
detoxification
promote toxin release through deep, productive sweating.
relaxation
soothe muscles and calm the nervous system, reducing stress and fatigue.
pain relief
ease joint pain, muscle aches, and stiffness through gentle, penetrating heat.
improved circulation
enhance blood flow, supporting cardiovascular health and skin vitality.
immune support
may help strengthen the immune system through gentle heat stress.
weight loss aid
can support weight management goals by increasing metabolism.
skin rejuvenation
improve skin tone, texture, and clarity; red light boosts collagen.
better sleep
promote relaxation conducive to improved sleep patterns.
advanced features for optimal wellness
our private sauna suites are equipped with cutting-edge technology for a personalised and potent session.
full spectrum infrared
near, mid, and far wavelengths target different depths for comprehensive benefits.
medical grade red light therapy
integrated panels deliver specific wavelengths (660nm & 850nm) for cellular repair and anti-inflammatory effects.
chromotherapy (colour therapy)
select from various light colours to influence mood and energy according to your needs.
personal climate control
adjust temperature and infrared intensity precisely to your comfort level.
bluetooth audio
connect your device to enjoy music, podcasts, or guided meditations during your session.
spacious private suites
relax in comfort and complete privacy within your dedicated sauna room, including shower.
your infrared sauna journey
a step-by-step guide for a relaxing and effective session.
1. before your session
hydrate & nourish lightly
drink plenty of water beforehand. avoid heavy meals within 90 minutes, but don't arrive completely empty.
avoid stimulants & lotions
refrain from caffeine, alcohol, or drugs. do not apply lotions or oils as they can block pores.
remove jewellery
metal can get very hot in the sauna; it's best to remove it all.
2. during your session
set your ambiance
connect your bluetooth device for audio and select your preferred chromotherapy colour.
find your comfort zone
adjust the temperature/intensity. sit comfortably, allowing the infrared to reach your back.
listen to your body & hydrate
sweating typically begins in 10-20 minutes. sip the provided water. exit early if you feel unwell.
3. after your session
refreshing rinse
take a cool or lukewarm shower in your private suite to rinse off sweat and close pores.
rehydrate thoroughly
continue drinking water. consider adding electrolytes to replenish minerals lost through sweat.
rest & integrate
allow your body to cool down gradually. relax in our lounge for at least 10-15 minutes before heading out.
invest in your radiance
choose your frequency. regular sessions amplify the benefits.
single & shared sessions
| session type | duration | price | description | action |
|---|---|---|---|---|
| solo session | 30 minutes | £40 | a perfect boost for detox & relaxation. | book solo 30 |
| solo session | 45 minutes | £50 | allow more time for deeper sweating & benefits. | book solo 45 |
| shared session | 30 minutes | £80 | bring a friend and relax together (total for 2). | book shared 30 |
| shared session | 45 minutes | £100 | extended shared warmth (total for 2). | book shared 45 |
packs & offers
intro offer: 3 x 30 min
experience the benefits (£26.67/session). new clients only.
(valid 3 months, non-shareable)
claim intro offer4 pack (30 min)
save on regular sessions (£36/session).
(valid 12 months, shareable)
buy 4 pack (30m)8 pack (30 min)
commit to your wellbeing (£32/session).
(valid 12 months, shareable)
buy 8 pack (30m)4 pack (45 min)
save on longer sessions (£45/session).
(valid 12 months, shareable)
buy 4 pack (45m)view all sauna packs.
memberships
sauna membership
includes 1 x 30 minute infrared sauna session per month. purchase additional 30min sessions at just £33.
(credits roll over, check terms)
join sauna membershipdeluxe membership
includes 2x 30min saunas, 2x 60min floats, and 2x 45min sports massages monthly, plus 20% off additional treatments.
(credits roll over, priority booking - check terms)
explore deluxesee full membership details here.
synergistic wellness packages
combine the power of infrared sauna with our other restorative treatments.
just 4 yue bundle
60min float + 30min infrared sauna + 15min ajna light + 15min zero gravity chair massage.
(save £15 vs individual)
book just 4 yuetotal recharge
45min sports massage + 30min infrared sauna + 60min float. ultimate revitalisation.
(no package saving)
book total rechargesauna & float
30min infrared sauna + 60min float. detoxify physically then restore mentally & physically.
(save £5 vs individual)
book sauna & floatsports massage & sauna
45min sports massage + 30min infrared sauna. target muscle tension then deepen release with heat.
(no package saving)
book sports & saunaexplore more combination packages.
infrared sauna faqs
addressing common questions about your infrared sauna experience.
infrared heats your body directly with light (lower air temp, ~45-60°c), penetrating deeper. traditional saunas heat the air (higher temp, ~70-100°c). many find infrared more comfortable yet still achieve a deep sweat.
you can wear swimwear or go nude – it's your private suite. less clothing allows for better infrared penetration and more effective sweating. we provide towels to sit on for comfort and hygiene.
this varies based on individual goals. for general wellness, 1-3 times per week is common. for specific issues like pain relief or detox, more frequent sessions might be beneficial initially. listen to your body and consult with us if needed.
infrared saunas are generally safe for most adults. however, if you are pregnant, have certain cardiovascular conditions (especially unstable angina or recent heart attack), severe low blood pressure, or any serious acute health concerns, please consult your doctor before using the sauna. always hydrate well before and after.
red light therapy uses specific wavelengths (like 660nm & 850nm) shown to stimulate cellular energy/repair and reduce inflammation. chromotherapy uses different visible light colours, each believed to have varying effects on mood and energy (e.g., blue for calm, red for energy).
while you can connect via bluetooth for audio, we recommend using the sauna time as a digital detox. electronics may also be sensitive to heat. if you must bring it in, keep it low down and be aware of the temperature.
listen to your body! if you start to feel dizzy, nauseous, or overly uncomfortable, open the door, step out slowly, sit down, and drink some water. let our staff know if you need assistance. starting with shorter sessions can help you acclimatise.
yes, each sauna is located within its own completely private suite, which includes a dedicated shower area for your convenience before and after your session.
our saunas are sourced from reputable manufacturers who prioritise low emf (electromagnetic field) and elf (extremely low frequency) levels, utilising advanced shielding and heating technologies to ensure they meet strict safety standards.
embrace radiant warmth
step into your private infrared sanctuary. detoxify, relax muscles, rejuvenate skin, and boost your overall well-being. book your session today.
reserve your sauna