transform your health in 30 minutes
experience deep cellular detox that removes toxins, boosts energy, and rejuvenates your skin. professional-grade hygiene with proven wellness benefits.
70°c optimal heat • only 2 private suites
the science of infrared heat therapy
our full-spectrum infrared saunas penetrate deeper than traditional heat, delivering therapeutic benefits at comfortable temperatures with added red light therapy.
how infrared penetrates your body
near infrared (0.7-1.4μm) penetration
near infrared wavelengths penetrate 0.1-4mm into tissue, primarily affecting the epidermis and upper dermis. these shorter wavelengths are absorbed by cytochrome c oxidase in cellular mitochondria, directly enhancing ATP production.
cellular benefits
- collagen synthesis: stimulates fibroblast activity increasing type I collagen production by 3-5x
- wound healing: accelerates tissue repair through enhanced cellular metabolism
- skin rejuvenation: improves elasticity and reduces fine lines through dermal remodeling
research shows near-IR therapy increases mitochondrial enzyme activity by 15-20% within 30 minutes of exposure.
cellular response at therapeutic temperatures
heat shock proteins activated
circulation increased 40%
cellular repair enhanced
proven detoxification
infrared therapy increases sweat production by 15-20% compared to traditional saunas, with higher toxin concentration per drop.
cardiovascular benefits
heart rate increases similar to moderate exercise, while blood vessel dilation improves circulation throughout the body.
heat shock proteins
infrared heat activates protective proteins that repair damaged cells and improve cellular resilience against stress.
metabolic enhancement
infrared therapy increases metabolic rate and calorie burn, supporting weight management and energy production.
muscle recovery
deep tissue penetration reduces inflammation markers and accelerates muscle repair after exercise.
sleep optimization
regular infrared therapy improves sleep quality by regulating core body temperature and reducing cortisol levels.
traditional vs infrared heating mechanism
traditional sauna
infrared sauna
red light therapy included in every session
every infrared sauna session includes medical-grade red light therapy at no extra cost - making our treatments more effective than standard infrared saunas.
dual-wavelength precision therapy
red light therapy works at the cellular level alongside infrared heat, amplifying your wellness results without any additional cost.
surface healing & collagen production
deep tissue repair & cellular energy
✓ included in every session
no upgrades, no extras - just enhanced results
step into your private sanctuary
experience our spacious infrared sauna suite designed for ultimate comfort and therapeutic benefit.
seats 2 comfortably
optimal 70°c heat
infrared vs traditional sauna
discover why infrared technology delivers superior comfort and therapeutic benefits.
| feature | infrared sauna | traditional sauna |
|---|---|---|
| temperature | 70°c | 70-100°c |
| heat method | direct body heating | air heating |
| penetration depth | up to 4cm | surface only |
| comfort level | very comfortable | can be overwhelming |
| session time | 30-45 minutes | 10-20 minutes |
| energy efficiency | 90% efficient | 20% efficient |
| additional benefits | red light therapy included | heat only |
your 40-minute wellness journey
explore each phase of your infrared sauna session and understand what happens to your body
0-10 minutes: gentle warm-up
your body begins to acclimate to the infrared heat. core temperature starts rising gradually. initial relaxation begins as your nervous system responds to the gentle warmth.
prepare & unwind in luxury
begin your wellness journey in our tranquil preparation lounge, designed to help you transition into deep relaxation.
engineered for purity & performance
our state-of-the-art infrared sauna suites merge elegant design with uncompromising hygiene and a customizable wellness environment.
advanced hygiene standards
featuring professional-grade sanitation protocols, our infrared saunas maintain the highest standards of cleanliness. uv sterilization and hydrogen peroxide treatment ensure a pristine environment every time.
your personal sanctuary
spacious private suites with controllable infrared panels. choose your preferred temperature and lighting. your completely private suite includes a dedicated shower for seamless comfort.
generous space: private infrared sauna suite with shower
total privacy: secure, self-contained sauna suite
your effortless journey to wellness
from tranquil arrival to integrated re-emergence, your comfort and transformation are our priority.
welcome & preparation
enter serenity: arrive 5 minutes early. unwind in our calm space as we gently guide you through the simple process.
private suite ritual: your personal suite awaits. a cleansing pre-sauna shower prepares your skin for the experience.
comfort assured: use complimentary towels and amenities. choose your preferred temperature and lighting settings.
immersion & integration
radiant immersion: settle in comfortably. feel the gentle, penetrating infrared warmth envelop your body safely.
your wellness choice: enjoy red light therapy benefits and chromotherapy options to enhance your session.
release & receive: let go of tension. embrace the healing warmth. allow deep detoxification during your chosen session time (30 or 45 minutes).
gentle return: session ends gradually. emerge slowly, rinse in your private shower, feeling refreshed and renewed.
quiet integration: enjoy herbal tea in our lounge. absorb the benefits before gently returning to your day.
chromotherapy enhancement
personalise your wellness experience with our full-spectrum chromotherapy lighting system - also included in every session.
red light
energising & stimulating. boosts circulation, enhances cellular repair, and increases vitality.
blue light
calming & cooling. promotes relaxation, reduces stress, and encourages peaceful meditation.
green light
balancing & harmonising. restores equilibrium, soothes the nervous system, and promotes healing.
yellow light
uplifting & clarifying. enhances mental clarity, boosts mood, and stimulates lymphatic drainage.
explore infrared heat penetration
discover how different temperatures affect your body and maximize your wellness benefits
70°c Deep Therapy
Optimal temperature for cellular detox and toxin release. Penetrates up to 4cm into tissue, promoting circulation and stress relief.
unlock radiant well-being
click each benefit to learn more about the science behind infrared therapy
deep detoxification
promote toxin release through productive sweating - burn up to 600 calories while detoxifying at the cellular level.
the science: infrared heat penetrates 4cm deep, raising core temperature and activating sweat glands. studies show 15-20% more toxin elimination compared to traditional saunas.
stress relief
soothe muscles and calm the nervous system - 90% of users report significantly reduced stress levels after regular sessions.
the science: heat therapy reduces cortisol levels by 23% and increases endorphin production. parasympathetic nervous system activation promotes deep relaxation.
circulation boost
enhance blood flow and cardiovascular health through gentle heat therapy and red light stimulation.
the science: infrared heat dilates blood vessels, increasing circulation by 40%. red light therapy at 660nm enhances nitric oxide production for improved vascular health.
metabolism support
increase calorie burn and support weight management goals through heat-induced metabolic enhancement.
pain relief
ease joint pain, muscle aches, and stiffness through penetrating infrared heat therapy.
skin rejuvenation
improve skin tone and texture while red light therapy boosts collagen production naturally.
better sleep
promote relaxation and stress reduction - 85% of regular users report improved sleep quality within 2 weeks.
energy boost
red light therapy enhances cellular energy production, helping you feel more energised and revitalised.
your wellness journey timeline
discover how regular infrared sauna sessions transform your health and wellbeing over time.
immediate benefits
- immediate stress relief & relaxation
- enhanced circulation & warmth
- muscle tension release
- deep detoxifying sweat
noticeable improvements
- improved sleep quality
- enhanced skin tone & clarity
- reduced chronic pain
- increased energy levels
transformative results
- cardiovascular improvements
- enhanced immune function
- weight management support
- long-term stress resilience
invest in your radiance
choose your frequency. regular sessions amplify the benefits.
solo & shared sessions
packs & offers
memberships
your questions, answered
clarity for your curiosity, ensuring you feel completely confident and prepared.
infrared heats your body directly with light (lower air temp, ~70°c), penetrating deeper. traditional saunas heat the air (higher temp, ~80-100°c). many find infrared more comfortable yet still achieve a deep sweat.
you can wear swimwear or go nude – it's your private suite. less clothing allows for better infrared penetration and more effective sweating. we provide towels to sit on for comfort and hygiene.
this varies based on individual goals. for general wellness, 1-3 times per week is common. for specific issues like pain relief or detox, more frequent sessions might be beneficial initially. listen to your body and consult with us if needed.
infrared saunas are generally safe for most adults. however, if you are pregnant, have certain cardiovascular conditions (especially unstable angina or recent heart attack), severe low blood pressure, or any serious acute health concerns, please consult your doctor before using the sauna. always hydrate well before and after.
red light therapy uses specific wavelengths (like 660nm & 850nm) shown to stimulate cellular energy/repair and reduce inflammation. chromotherapy uses different visible light colours, each believed to have varying effects on mood and energy (e.g., blue for calm, red for energy).
while you can connect via bluetooth for audio, we recommend using the sauna time as a digital detox. electronics may also be sensitive to heat. if you must bring it in, keep it low down and be aware of the temperature.
listen to your body! if you start to feel dizzy, nauseous, or overly uncomfortable, open the door, step out slowly, sit down, and drink some water. let our staff know if you need assistance. starting with shorter sessions can help you acclimatise.
yes, each sauna is located within its own completely private suite, which includes a dedicated shower area for your convenience before and after your session.
our saunas are sourced from reputable manufacturers who prioritise low emf (electromagnetic field) and elf (extremely low frequency) levels, utilising advanced shielding and heating technologies to ensure they meet strict safety standards.
still have questions?
we're here to help! send us your question and we'll get back to you within 24 hours.