sports massage by lightwork
targeted therapy at yue float to relieve tension, enhance recovery, and optimise your physical performance.
book your sports massagethe lightwork approach to sports massage
more than just relaxation, our sports massage focuses on addressing specific musculoskeletal issues.
targeted muscle relief
focuses on specific muscle groups to alleviate pain, reduce tension, and address knots or trigger points.
enhanced mobility
helps improve flexibility, range of motion, and correct postural imbalances caused by repetitive strain or injury.
accelerated recovery
aids the body's natural healing process, reduces muscle soreness, and supports faster return to activity.
unlock your body's potential
experience the tangible benefits of regular sports massage therapy by lightwork.
reduce pain & discomfort
effectively alleviate chronic pain, muscle soreness, and tension headaches.
improve flexibility
increase range of motion in joints and loosen tight muscles for better movement.
speed up recovery
reduce post-exercise soreness (doms) and accelerate tissue repair.
prevent injuries
address muscle imbalances and restrictions before they lead to injury.
decrease stress
promote relaxation, reduce cortisol levels, and improve overall mental well-being.
boost circulation
enhance blood flow, delivering more oxygen and nutrients to muscles.
enhance performance
improve muscle function, power output, and endurance for athletes.
correct posture
help alleviate postural strain caused by prolonged sitting or repetitive movements.
the lightwork difference
combining expert techniques with a personalised focus for optimal results.
deep tissue techniques
targeting deeper muscle layers and connective tissue to release chronic tension.
trigger point therapy
applying focused pressure to release specific knots and referred pain patterns.
myofascial release
gentle techniques to release restrictions in the connective tissue (fascia) surrounding muscles.
stretching & mobility
incorporating assisted stretching techniques to improve flexibility and joint range.
experienced lightwork therapist (seneye)
our qualified therapist, seneye, possesses in-depth knowledge of anatomy and effective lightwork techniques.
personalised treatment plans
each session is tailored by our lightwork therapist to your individual needs, goals, and feedback.
your sports massage session
what to expect during your personalised treatment by lightwork.
1. assessment
we'll discuss your goals, pain points, activity levels, and relevant medical history. a brief postural or movement assessment may be performed to inform the treatment.
2. targeted treatment
based on the assessment, your lightwork therapist (seneye) will apply specific techniques (deep tissue, trigger point, myofascial release) focusing on your areas of need.
3. communication & feedback
your therapist will check in regarding pressure and comfort. communicate openly about what feels effective or uncomfortable ('good pain' vs 'bad pain').
4. reassessment & aftercare
a quick reassessment may occur. you'll receive personalised advice from your lightwork therapist on stretching, hydration, or follow-up care.
get the most from your massage
simple steps before and after your session can enhance the benefits.
before your session
hydrate
drink water throughout the day to help prepare your muscles.
communicate goals
be ready to discuss specific pain points or areas you want focused on.
avoid heavy meals
don't eat a large meal right before your appointment for comfort.
comfortable clothing
wear something easy to remove or be prepared to undress to your comfort level.
after your session
hydrate extensively
drink plenty of water to help flush toxins released during the massage.
gentle movement
light walking or stretching can be beneficial, but avoid strenuous activity immediately after.
consider a warm bath
an epsom salt bath later can further soothe muscles if needed.
follow advice
implement any stretching or aftercare recommendations from your therapist.
invest in your recovery
choose the session length and frequency that best suits your needs.
single sports massage sessions
| duration | price | ideal for | action |
|---|---|---|---|
| 30 minutes | £60 | quick targeted work on a specific problem area. | book now |
| 45 minutes | £80 | focused work on one or two key areas. | book now |
| 60 minutes | £100 | comprehensive session addressing multiple areas or full body tune-up. | book now |
introductory offers (3 for 2)
new clients only. for individual use, cannot be shared. credits valid 3 months.
sports massage packs
save on regular sessions. credits valid 12 months and are shareable.
larger 16 & 32 packs also available offering greater savings. see all packs.
deluxe membership
deluxe membership
includes 2x 45min sports massages, 2x 60min floats, and 2x 30min saunas monthly. plus 20% off additional treatments.
(check website for full terms)
explore deluxesee full membership details here.
combination packages
amplify your results by combining therapies.
2 hour reboot
60min sports massage + 60min float. melt stress, rejuvenate body & mind.
(save £10 vs individual)
book 2 hour reboottotal recharge
45min sports massage + 30min infrared sauna + 60min float. ultimate revitalisation.
(save £20 vs individual)
book total rechargesports massage & sauna
45min sports massage + 30min infrared sauna. target muscle tension then deepen release with heat.
(save £10 vs individual)
book sports & saunaview all treatment packages.
sports massage: your questions answered
getting clarity on what to expect from your lightwork sports massage therapy.
while both use firm pressure, sports massage is more targeted towards athletic performance, injury prevention/rehabilitation, and addressing imbalances related to specific activities. it often incorporates stretching and movement assessments.
it can be intense, especially when working on tight areas or trigger points. however, it shouldn't be unbearable. your lightwork therapist will communicate with you to ensure the pressure is appropriate and effective, not injurious. 'good pain' is often described.
wear comfortable clothing. depending on the areas being treated, you may be asked to undress to your level of comfort. you will be appropriately draped with towels throughout the session, ensuring only the area being worked on is exposed.
this depends on your activity level, goals, and any existing issues. athletes in training might benefit weekly or bi-weekly. for general maintenance or addressing specific problems, every 2-4 weeks might be suitable. your therapist can advise based on your needs.
it's not just for athletes! anyone with muscle pain, tension, restricted movement, or postural issues can benefit. this includes office workers, manual labourers, weekend warriors, and those recovering from injury.
it's generally recommended to allow your body some time to rest and integrate the work done. light activity like walking is usually fine, but avoid strenuous exercise or heavy lifting for at least 12-24 hours after your session unless advised otherwise by your therapist.
move better, feel better
invest in your body's recovery and performance. book a targeted sports massage session with our experienced lightwork therapist, seneye, at yue float today.
book your massage now