the swedish trio: ultimate relaxation
combine soothing swedish massage, insightful ajna light, and profound float therapy for complete mind-body harmony.
discover the trioa journey into profound calm
experience three complementary therapies designed to soothe, balance, and restore.
swedish massage
(45 min)
ajna light
(15 min)
float therapy
(60 min)
swedish massage component by amy available on fridays only.
the synergy of the trio
how these three therapies work together for deeper results.
seamless relaxation
massage eases physical tension, ajna light quiets the mind, preparing you for immediate deep relaxation in the float pod.
enhanced clarity & insight
the combination fosters a clear, calm mental state conducive to insight, creativity, and stress release during and after the float.
deeper meditative states
progressively calming the body and mind allows easier access to restorative theta brainwave states.
holistic restoration
addresses physical comfort, mental calmness, and deep nervous system reset for comprehensive well-being.
your swedish trio sequence
our recommended flow for this deeply relaxing experience (fridays only). please call or email to book as coordination is needed.
step 1: swedish massage (45 min)
begin with soothing, flowing massage strokes to release general tension and calm your nervous system.
step 2: ajna light (15 min)
transition to the ajna light, allowing the gentle light patterns to guide your mind into a deeper state of calm.
step 3: float therapy (60 min)
enter the float pod primed for profound stillness. experience weightless serenity and mental clarity.
step 4: gentle integration
emerge blissfully calm. shower, relax with tea, and savour the integrated peace before returning to your day.
optimise your relaxation
simple tips for your swedish trio experience.
before your session
- hydrate well throughout the day.
- eat lightly beforehand.
- allow approx. 3 hours for the full experience.
- come ready to fully unwind and let go.
after your session
- continue hydrating well.
- allow gentle activity and time for integration.
- notice heightened calm, clarity, and potential sleep improvements.
- journal any insights if desired.
book the swedish trio
swedish trio
the ultimate relaxation sequence combining gentle massage, mind-calming light, and weightless floating.
- 45 minute swedish massage
- 15 minute ajna light
- 60 minute float therapy
(full value £165 - save £20)
swedish massage by amy available fridays only. package requires coordination.
due to therapist availability & coordination, please call or email to book this package.
once you are booked in with us, use this link to process your payment.
explore all our wellness packages.
swedish trio faqs
your questions about this unique relaxation combo.
this package is designed for maximum relaxation and mental decompression. the swedish massage soothes the body, the ajna light calms the mind and enhances meditative potential, and the float provides the ultimate environment for deep rest and integration.
the standard and recommended sequence is swedish massage, followed immediately by ajna light, and then transitioning directly to the float therapy session for the best flow and deepest relaxation.
no, this package focuses on gentle relaxation. swedish massage uses light-to-medium pressure, ajna light is experienced passively with eyes closed, and floating is effortless. it's designed to be deeply soothing, not intense.
due to therapist scheduling, the swedish trio package is currently available on fridays only. please call us to inquire about specific friday availability and book your session.
find your ultimate calm
experience the profound serenity of the swedish trio. book your friday escape combining massage, light, and float therapy.
once you are booked in with us, use this link to process your payment.